leading doctors & scientists
.png)
.png)
.png)
An ADHD symptom tracker is a tool that helps you record and reflect on your experiences with attention, focus, and daily life. ADHD can affect concentration, impulsivity, emotional regulation, and routines in different ways - and those effects often shift from day to day. Tracking gives you a way to capture these changes, notice patterns, and bring more clarity into your healthcare and support conversations.
Only a healthcare provider can diagnose ADHD, but keeping a record of your daily experiences may help you and your care team better understand how ADHD shows up in your life.
Capture daily ADHD feelings & symptoms
Use the tracker to log symptoms such as forgetfulness, hyperactivity, or focus challenges. You can also add custom entries to reflect your unique experiences.
Spot triggers and patterns
Notice when certain environments, times of day, or routines affect your ability to focus or stay on task.
Understand what supports focus
Record when strategies or lifestyle changes seem to help. This can make it easier to know what’s working for you.
Advocate with clear summaries
Create clear reports to share with your doctor, therapist, teacher, or workplace, helping them understand your needs better.
I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!
This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
Choose ADHD-related symptoms to track
Log how ADHD affects daily functioning
Log how ADHD affects daily functioning
Track routines and habits that influence focus
.png)
Spot patterns that link mind and environment
Spot patterns that link mind and environment
.png)
Create detailed reports for therapy or support meetings
.png)
Sign up for a free account
Choose from hundreds of conditions like anxiety, depression, bipolar and more.
.png)
ADHD symptom tracker app
.png)
