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A behavior tracker is a tool used to help people with behavioral issues, or parents & carers of dependents with behavioral issues, to keep track of behaviors experienced over time.
A behavior tracker can help you understand which elements in the environment might be triggering different behaviors, so that the environment can be altered, or the information can be shared with healthcare providers or therapists for better support. Behavior trackers can be especially helpful for parents caring for children with conditions like ADHD, Autism or OCD, to better understand their children and help their pediatrician develop a care plan to better support the child and their needs.


Better understand behaviors
Learn more about how certain factors impact changes in behavior.
Identify triggers that cause behavior changes
Identify external and internal triggers that cause behavior or mood changes over time.
Spot patterns in behaviors
Capture patterns and better understand shifts in behaviors and moods.
Better manage mental health conditions
Determine what is impacting behavior changes so you can discuss them with your providers.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
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The Behavior Tracker gives you a structured way to record behaviors over time, whether for yourself or for someone you care for. Each behavior can be rated on a simple scale, and you can add notes for context. Over weeks and months, these entries form a timeline that shows how behaviors change, whether they are becoming more frequent, less frequent, or tied to certain situations.Parents often say this helps them step back from stressful moments and see patterns more clearly. Adults who use the tracker themselves describe it as a way to build self-awareness and reduce reliance on memory.
It is designed for anyone who wants to understand behaviors better, but it is particularly useful for parents and carers of children with conditions such as ADHD, Autism, or OCD. For example, a parent might use it to log daily meltdowns, noting the time of day and what happened just before, while a carer for an elderly relative might track agitation or changes in routine.
Adults also use it for themselves, such as logging habits they want to change or monitoring responses to stressful events.
Yes. Alongside each behavior entry, you can add notes or journal-style reflections. Parents often use this to describe what was happening just before a behavior began, such as diet, environment, or interactions with peers. Adults may note feelings or stressors that influenced their actions.
When you look back at the logs, these details make it easier to connect behaviors with possible influences and to give healthcare providers more complete information.
Therapists and pediatricians often ask for examples of behaviors, but recalling details weeks later can be difficult. With the Behavior Tracker, you can export a summary that shows frequency, intensity, and notes across time. Instead of saying “they’ve been acting out more lately,” you can show that there were six meltdowns last week, mostly in the evening, each lasting about 20 minutes.
This level of detail helps providers identify strategies that fit your real-life situation, making therapy or care planning more practical and personalized.
No. You can log positive or desired behaviors as well. For instance, you might record moments of focus, cooperation, or calm. Tracking positive behaviors gives a more balanced picture and can highlight progress that might otherwise be overlooked. Many carers find this encouraging because it shows that even during challenging periods, improvements are happening.