Keep track of your behavior with our free
Behavior Tracker
#1 Behavior Tracker
Developed in collaboration with
leading doctors & scientists
David Cella, PhD

(Ph.D)

Center for Patient Centered Outcomes @ Northwestern

Young Shin Kim

(Ph.D)

Director - Psychiatric Genetic Epidemiology Program at UCSF

David Furman

(Ph.D)

Director - Stanford 1000 Immunomes Project, Buck Institute

Jacob Hooker

(Ph.D)

Science Director - Massachusetts General Hospital

Sarabeth Broder-Fingert

(Ph.D)

Scientific Director - U.MASS Memorial Hospital

Ken Mahaffey

(Ph.D)

Professor of Medicine - Stanford Expert in multicenter clinical trials

Kiki Chang

(Ph.D)

Professor of Psychiatry & Behavioral Sciences - University of Texas

Katrina Williams

(MSc, MBBS, Ph.D)

Head of the Department of Paediatrics - Monash University

What is a Behavior Tracker?

A behavior tracker is a tool used to help people with behavioral issues, or parents & carers of dependents with behavioral issues, to keep track of behaviors experienced over time.

A behavior tracker can help you understand which elements in the environment might be triggering different behaviors, so that the environment can be altered, or the information can be shared with healthcare providers or therapists for better support. Behavior trackers can be especially helpful for parents caring for children with conditions like ADHD, Autism or OCD, to better understand their children and help their pediatrician develop a care plan to better support the child and their needs.

Benefits of behavior tracking

Better understand behaviors

Learn more about how certain factors impact changes in behavior.

Identify triggers that cause behavior changes

Identify external and internal triggers that cause behavior or mood changes over time.

Spot patterns in behaviors

Capture patterns and better understand shifts in behaviors and moods.

Better manage mental health conditions

Determine what is impacting behavior changes so you can discuss them with your providers.

Why humans everywhere are loving our Behavior Tracker
And why we think you would too

I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!

Kkush0000, USA

This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.

Potato Peru, USA

I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.

Morgan, USA

This app is amazing. I've been able to really track my own health and behaviors in a way that helped me make significant positive changes in my life.

Alissa, USA

Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.

Senicaja, USA

This app is exactly what I have dreamed of for many years! I like to keep track of new meds and supplements but it’s so hard to tell what is actually helping my symptoms over time. This is the real deal! Excited to see my progress over time!

jwSueBlue, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA
Choose behaviors that impact you
If you have a chronic health condition, we'll suggest which behaviors might be helpful to track
Log behaviors using a simple scale
You’ll rate how each behavior impacts daily functioning.
Log behaviors using a simple scale
You’ll rate how each behavior impacts daily functioning.
Add behavioral notes or journal entries
You can view your notes against your insights to see how they connect.
Gain insight into behavioral change
The more you track, the more you learn!
Gain insight into behavioral change
The more you track, the more you learn!
Make the most of your next appointment
The next time you have to share your behavior history, you'll have it all listed in the app ready to go.

How to start tracking your

behavior
1

Sign up for a free account

Choose from hundreds of conditions like anxiety, depression, bipolar and more.

2
Get behavior tracking recommendations
We provide recommendations to help you choose behavior to track over time.
3
Track your behavior with reminders
We’ll remind you to check-in on yourself and your behavior each day.
4
Get insights to better understand yourself
The more you track, the more you’ll learn about how and when your health changes.
Private. Secure. Encrypted. HIPAA Compliant.
Privacy is a human right. Your data is yours:
You get full control over who can view your data on Human Health. Human Health keeps all your information secure and encrypted. We never sell data. We are fully GDPR & HIPAA compliant.
Behavior Tracker
Can be especially helpful for people managing:
Depression
Anxiety disorder
Bipolar disorder
Mental health disorder
Autism
ADHD
OCD
PTSD
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