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A mental health tracker can help you track the symptoms associated with your mental health condition, and keep track of any interventions you are trying to better manage the condition.
A mental health tracker can be especially helpful if you are living with symptoms of depression, anxiety, or low moods, to better understand yourself and how your environment and lifestyle impact your symptoms. A common practice in cognitive behavior therapy is labelling emotions and moods to understand and process them, and a mental health tracker can help you do just that.
Better understand your emotions
Learn more about how your thoughts, treatments, and environment impact your emotions.
Identify triggers that cause symptom changes
Identify external and internal triggers that cause symptom or mood changes over time.
Spot patterns in your emotions or moods
Better identify patterns and understand shifts in your symptoms or moods.
Better manage mental health conditions
Determine what is impacting your symptoms so you can discuss changes with your providers.
I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!
This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.
I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.
This app is amazing. I've been able to really track my own health and behaviors in a way that helped me make significant positive changes in my life.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
This app is exactly what I have dreamed of for many years! I like to keep track of new meds and supplements but it’s so hard to tell what is actually helping my symptoms over time. This is the real deal! Excited to see my progress over time!
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
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Choose from hundreds of conditions like anxiety, depression, bipolar and more.
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