Keep track of your moods with our free
Mental Health Tracker
#1 Mental Health Tracker
Developed in collaboration with
leading doctors & scientists
David Cella, PhD

(Ph.D)

Center for Patient Centered Outcomes @ Northwestern

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What is a Mental Health Tracker?

A mental health tracker can help you track the symptoms associated with your mental health condition, and keep track of any interventions you are trying to better manage the condition.

A mental health tracker can be especially helpful if you are living with symptoms of depression, anxiety, or low moods, to better understand yourself and how your environment and lifestyle impact your symptoms. A common practice in cognitive behavior therapy is labelling emotions and moods to understand and process them, and a mental health tracker can help you do just that.

Benefits of mood tracking

Better understand your emotions

Learn more about how your thoughts, treatments, and environment impact your emotions.

Identify triggers that cause symptom changes

Identify external and internal triggers that cause symptom or mood changes over time.

Spot patterns in your emotions or moods

Better identify patterns and understand shifts in your symptoms or moods.

Better manage mental health conditions

Determine what is impacting your symptoms so you can discuss changes with your providers.

Why humans everywhere are loving our Mental Health Tracker
And why we think you would too

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA
Select your symptoms or moods
Based on your mental health condition, we'll suggest symptoms or moods that may be helpful to track.
Log them on a simple scale
You’ll rate how each symptom impacts your daily functioning.
Log them on a simple scale
You’ll rate how each symptom impacts your daily functioning.
Add notes or journal entries
You can view your notes against your symptom insights to see how they connect.
See how your symptoms change
The more you track, the more you learn!
See how your symptoms change
The more you track, the more you learn!
Make the most of your next appointment
The next time you have to share your mental health history, you'll have it all listed in the app ready to go.

How to start tracking your

mood
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Sign up for a free account

Choose from hundreds of conditions like anxiety, depression, bipolar and more.

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Get mood tracking recommendations
We provide recommendations to help you choose mood to track over time.
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Track your mood with reminders
We’ll remind you to check-in on yourself and your mood each day.
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Get insights to better understand yourself
The more you track, the more you’ll learn about how and when your health changes.
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Privacy is a human right. Your data is yours:
You get full control over who can view your data on Human Health. Human Health keeps all your information secure and encrypted. We never sell data. We are fully GDPR & HIPAA compliant.
Mental Health Tracker
Can be especially helpful for people managing:
Autism
Mental health disorder
Depression
Bipolar disorder
OCD
PTSD
Anxiety disorder
ADHD