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A headache tracker is a tool used by people who experience chronic headaches and can help you track things like the impact of your headaches and how often they are occurring.
A headache tracker can be especially helpful if you experience chronic migraines, as it can help identify trends or potential triggers in the environment that might be contributing to your headaches or migraines. A good headache tracker will also allow you to see if your headaches are getting better or worse over time, and enable you to share that information with medical providers for better treatment.


Better understand your headaches
Learn more about when and where your headaches arise.
Identify triggers that cause headaches
Logging headaches over time can help you identify external or internal triggers.
Spot patterns in your headaches
Capture the frequency of your headaches without having to rely on memory.
Better manage chronic headaches or migraines
Determine what is impacting or causing your headaches so you can discuss changes with your providers.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”





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No. You can use the tracker whether you live with chronic migraines, tension headaches, or simply get occasional headaches. Some people start tracking before they have a diagnosis, so they have a clearer picture to discuss with their healthcare provider. Only a healthcare professional can confirm a diagnosis, but having a log makes conversations more informed.
You can rate the severity of each headache on a simple scale and add notes or journal entries. This lets you capture details such as duration, intensity, and any related experiences like nausea or light sensitivity. Seeing these notes against your logs can help highlight patterns that might otherwise be missed.
You can set reminders that prompt you to log your headaches, or take medications each day. These notifications make it easier to stay consistent, which is important if you want to see longer-term trends. Even a quick daily check-in can build a valuable record.
Yes. Human Health is built for people managing complex health challenges. If headaches are part of a wider condition, you can also track related symptoms such as fatigue, mood changes, or sleep issues. Having them together in one place makes it easier to see the bigger picture.
Yes. You can export your logs as a PDF summary. Many people bring this to appointments so their provider can see frequency, severity, and how headaches have changed over time. This saves time during visits and gives doctors a clearer view than memory alone.