Keep track of your symptoms with our free Symptom Tracker

#1 Symptom Tracker

Developed in collaboration with
leading doctors & scientists
David Cella, PhD

(Ph.D)

Center for Patient Centered Outcomes @ Northwestern

Young Shin Kim

(Ph.D)

Director - Psychiatric Genetic Epidemiology Program at UCSF

David Furman

(Ph.D)

Director - Stanford 1000 Immunomes Project, Buck Institute

Jacob Hooker

(Ph.D)

Science Director - Massachusetts General Hospital

Sarabeth Broder-Fingert

(Ph.D)

Scientific Director - U.MASS Memorial Hospital

Ken Mahaffey

(Ph.D)

Professor of Medicine - Stanford Expert in multicenter clinical trials

Kiki Chang

(Ph.D)

Professor of Psychiatry & Behavioral Sciences - University of Texas

Katrina Williams

(MSc, MBBS, Ph.D)

Head of the Department of Paediatrics - Monash University

What is a Symptom Tracker?

A symptom tracker is a tool designed to help you manage and monitor your symptoms as they change over time. Keeping track of your symptoms can help you understand what is triggering changes, or how your environment or lifestyle might impact your symptoms.

Symptom tracking can be especially helpful for you if you are managing chronic health conditions, especially those with a wide variety of symptoms associated, like mental health conditions. Symptom tracking can also be helpful for you, even if you don't have a diagnosis of a chronic condition so that you can share better health information with your healthcare providers to get better treatment or receive a diagnosis.

Benefits of symptom tracking

Rate symptom impact

Accurately record how your symptoms affect you day-to-day.

Make symptom tracking work for you

Choose to track specific symptoms every day or as they happen.

Understand your patterns

Get insights about what makes your symptoms better or worse by identifying patterns in your symptom changes.

Real health data

Share a summary of your symptom changes with your care team to make advocating for your health easier.

Why humans everywhere are loving our Symptom Tracker

And why we think you will, too.

I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!

Kkush0000, USA

This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.

Potato Peru, USA

Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.

Senicaja, USA

Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.

jwSueBlue, USA

I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.

Morgan, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

Choose symptoms that impact you

If you have a chronic health condition, we'll suggest which symptoms might be helpful to track.

Log your symptoms on a simple scale

You’ll rate how each symptom impacts your daily functioning.

Log your symptoms on a simple scale

You’ll rate how each symptom impacts your daily functioning.

Add notes to your symptom logs

You can view your notes against your insights to see how they connect.

Get symptom insights

The more you track, the more you learn!

Get symptom insights

The more you track, the more you learn!

Make the most of your next appointment

The next time you have to share your symptom history, you'll have it all listed in the app ready to go.

Private. Secure. Encrypted. HIPAA Compliant.

Privacy is a human right. Your data is yours.
You get full control over who can view your data on Human Health. Human Health keeps all your information secure and encrypted. We never sell data. We are fully GDPR & HIPAA compliant.

How to start tracking your symptom symptoms

1

Sign up for a free account

Update your medical history and start tracking symptoms relevant to you.

2

Log symptoms as they happen

Keep track of when they're triggered and how much they're impacting you day-to-day.

3

Get insights into your symptom patterns

Learn how your symptoms are changing over time, and see patterns in what makes them better or worse.

4

Share summaries with your care team

Learn how your symptoms are changing over time, and see patterns in what makes them better or worse.

What does the Symptom Tracker help me do?
What kinds of symptoms can I track?
How can the Symptom Tracker help me spot patterns?
How is this different from writing in a notebook or spreadsheet?
Is the Symptom Tracker free to use?

Symptom Tracker

Can be especially helpful for people managing:
OCD
ADHD
Anxiety disorder
Depression
Autism
PTSD
Mental health disorder
Bipolar disorder
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