Human is the health app that helps people with chronic conditions track what matters, see what's working, and advocate for better care - with or without a specialist by your side.
.png)
.png)
.png)
Better understand yourself and your needs
Identify triggers that cause changes to your health
Gain insight into how your treatment plan impacts your symptoms
Talk to your providers with confidence & be heard
How to get started
How to get started on Human
1.
Create a free profile
.png)
2.
Start tracking symptoms
3.
Start tracking your health regiment
4.
Get daily insights to share with providers
And why we think you would too
I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!
This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
This app is exactly what I have dreamed of for many years! I like to keep track of new meds and supplements but it’s so hard to tell what is actually helping my symptoms over time. This is the real deal! Excited to see my progress over time!
I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.
You're in control
Keep track of your condition
Log symptoms and notes
Set daily reminders to check-in
Keep track of treatments you're trying
No more guesswork
Understand your trends
Get personalized insights
Dive deeper to understand triggers
Get bite-sized content about your health
No more guess-work
Understand your trends
Get personalized insights
Dive deeper to understand triggers
Get bite-sized content about your health
Advocate for better care
Make the most of your next appointment
One place for your symptom history
Capture your full treatment plan
Export your data to an easy to read PDF
.png)
Mental Health conditions
like Anxiety, Depression, PTSD, or Bipolar
Sleep
conditions
like Insomnia or Chronic Fatigue
Neurological conditions
like ADHD or Autism
Auto-immune conditions
like MS or Lupus
Female Reproductive conditions
like PCOS or Endometriosis
Gastrointestinal conditions
like IBS, acid reflux or GERD
What is Human Health?
Is my data on Human Health safe?
Is Human Health compliant with data privacy laws?
How do I download Human Health?
How do I give my doctor access to my information?
Enjoy the Ride: How Fun, Trust, and Authenticity Build Great Teams
How one of Human's core values impacts how we build software, communicate, and function as a team.
Read ArticleWhat is acid reflux?
Learn about acid reflux, why it happens, and ways to manage it.
Read ArticleAll about POTS
A summary about postural orthostatic tachycardia syndrome (POTS).
Read ArticleAll about hEDS
A summary about hypermobile Ehlers-Danlos syndrome (hEDS).
Read ArticleWhy treatment tracking is important
Why it's important to stay on top of your treatment plan, and how Human Health can help.
Read ArticleWhy health tracking is a good idea
How health tracking can help you on your health journey.
Read ArticleCommon treatments for insomnia
A summary of common options for insomnia treatment and how they work.
Read ArticleWhat is insomnia?
Insomnia is a common condition that affects sleep. Learn more about the types and symptoms of insomnia in this post.
Read ArticleWhat are the types of migraine?
There are many different types of migraine, learn more about them and what they might look or feel like.
Read ArticleAll about vitamin C
Vitamin C is an essential nutrient. Learn more about why we need it and where you can get it from.
Read ArticleAll about calcium
Calcium is an essential nutrient. Learn more about why we need it and where you can get it from.
Read ArticleAll about vitamin D
Vitamin D is an essential nutrient. Learn more about why we need it and where you can get it from.
Read ArticleCommon asthma triggers
Asthma is a common respiratory condition with symptoms that can be triggered by multiple things in the environment and our bodies.
Read ArticleWhat happens during a POTS episode?
POTS is a condition that affects blood pressure upon standing up. Learn more about how it works and why it causes certain symptoms.
Read ArticlePatient perspectives on healthcare providers: A rapid qualitative evaluation
Autism Spectrum Disorder vs. Asperger’s Syndrome
Learn about the differences between Asperger's syndrome and ASD, and why Asperger's syndrome is no longer commonly diagnosed.
Read ArticleIs ADHD a learning disability?
Information about how ADHD affects learning and available supports.
Read ArticleTests used to diagnose ADHD
A breakdown of some of the commonly-used behavior rating scales for ADHD.
Read ArticleMedications for Autism Spectrum Disorder
Medications are sometimes used to manage some of the symptoms of Autism spectrum disorder (ASD). Learn more about which medications are commonly used and why.
Read ArticleWhat is high-functioning depression?
This post explores what high-functioning depression might look and feel like.
Read ArticleIs my shortness of breath anxiety?
Learn more about the relationship between shortness of breath and anxiety.
Read ArticleADHD Music for Focus
Listening to music can be a useful tool when you're having trouble focusing. Here are some playlists that might help.
Read ArticleDiagnostic criteria for ADHD
Understanding what's required for an ADHD diagnosis can be confusing, so we've broken down the DSM-5 diagnostic criteria for you.
Read ArticleWater safety resources
Safety around water is important for any child to understand. See this post for helpful resources. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleCatatonia: An overview
Learn more about catatonia, a symptom that is increasingly recognized in patients with Autism. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleGuardianship: What you need to know
Information about guardianship and healthcare. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleAssessment of College Readiness for Autistic Youth
Some considerations to explore when navigating the transition to college for Autistic people. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleTherapy Services at The Lurie Center for Autism
Learn more about the therapy services on offer at The Lurie Center for Autism. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleSupporting Siblings – Tips for Parents
ASD can make the sibling experience more complex than usual. Here are some tips and resources to support siblings. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleSafety resources for ASD
Resources and tips for keeping your loved one with ASD safe. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleWhat to expect: Special Education meeting
Information about what may happen before, during, and after a meeting regarding your child's individual education needs. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticlePreparing for puberty
Parenting tips for when and how to approach puberty. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleAnxiety strategies to help your child with Autism
Tips to help you identify signs of your child's anxiety, and how to manage it. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleHow to help someone if they have a seizure
A helpful guide to assist you during and after someone has a seizure. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleLearning How To Swallow a Pill
Swallowing pills can be tricky. Here are some tips for learning or teaching this skill. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleMedicine Safety Ideas for Families
Here are some tips for medication safety at home and in the hospital. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleUnderstanding the ASD profile in females
Females with ASD often present differently to males. Learn more about ASD in females. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleMy doctor recommended therapy. Now what?
Learn more about the different kinds of therapy, and the next steps. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleGender identity and Autism
Information about gender identity, particularly in Autistic people. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleVaccine tips for parents and caregivers
.webp)
Getting vaccines can be challenging for many people. Here are some tips and tricks. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleSleep Issues: Tips and Resources
Some tips and tricks to help you and your child sleep. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleAnxiety and Autism
Anxiety can commonly occur in people with Autism. Learn more about how it may present. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleADHD and Autism
This post contains information about the co-occurrence of Autism and ADHD. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleLimit setting tips for parents
Setting limits with children can be tricky, so here are some tips that might help. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleBehavior Tools for Parents: Attending, Rewards, Giving Instructions, Ignoring
Some helpful tips for parents to help manage behavior. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleRepetitive and ritualized behaviors
A summary of how repetitive and ritualized behaviors may impact people with OCD or Autism. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleThe Differential Diagnosis of Repetitive Thoughts
Information to help you differentiate between different types of repetitive thoughts. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleDiagnosing Autism Fact Sheet
This post addresses common questions about getting an Autism diagnosis in the United States. This content has been published in collaboration with The Lurie Center for Autism.
Read ArticleEmpowering Your Health Journey: Our Secure Way of Exporting Health Reports
Generate secure PDF reports of your health data, improving communication with medical professionals. Advocate for yourself with concrete health information at your fingertips.
Read ArticleHIPAA Audits: What is it and what does it mean for you?
We prioritize data security and HIPAA compliance to protect your health information. Our commitment extends beyond basic requirements, with a promise of transparency and a no-data-selling policy.
Read ArticleMaking the most of Human's Health Insights
Our new and improved tracking system offers deep health insights with minimal effort.
Read ArticleHow does the DSM-5 define OCD?
This post explores the diagnostic criteria for Obsessive-Compulsive Disorder in the DSM-5.
Read ArticleCommon Treatments for OCD
This post summarizes some of the most common treatments used to manage Obsessive-Compulsive Disorder (OCD).
Read ArticleDifferences Between Type 1 and Type 2 Bipolar Disorder
Learn more about the similarities and differences between Bipolar Disorder Type 1 and Type 2
Read ArticleWhat Is Psychotic Depression?
Learn more about the symptoms of psychotic depression, how it's different from other types of depression, and how it's treated.
Read ArticleWhat Is Unipolar Depression?
Unipolar depression is a mental health condition that affects 5% of adults worldwide. Learn more about it in this post.
Read ArticleWhy does anxiety cause chest pain?
A common physical symptom of anxiety is chest pain. Learn more about why anxiety leads to chest pain.
Read ArticleHow does gabapentin work to treat anxiety?
Learn more about how gabapentin works for different conditions and why it might be used to treat anxiety.
Read ArticleMusic for anxiety relief
We've curated a list of calming and peaceful playlists to help ground you.
Read ArticleRejection Sensitive Dysphoria and ADHD
Rejection Sensitive Dysphoria (RSD) is a severe emotional response to rejection or failure commonly experienced by people with ADHD.
Read ArticleTwo women daring to challenge broken medical systems: Short Documentary
Join hosts Sachin & Adam, and Human's co-founders Georgia and Kate as they discuss the journey to create one of the most ambitious health tech startups in the world.
Read ArticleHuman Health goes to INSAR
Human Health is excited to be hosting a booth at the 2024 INSAR Annual Meeting from May 15th-18th.
Read ArticleADHD and relationships
It's not you or me, maybe it's ADHD. This post explores how ADHD may affect some people's ability to connect with others.
Read ArticleLow energy in women
Feeling tired and low in energy can be frustrating. Here are 5 common causes of these symptoms in women.
Read ArticleSign in to Human Health in one click with Google and Apple
Using Google or Apple to sign in also helps prevent phishing attacks, because they use advanced techniques to check your identity based on your location and device whenever you log in. Plus, Google and Apple continuously update and enhance their security systems to ensure your security online.
Read ArticleWhich medications treat anxiety?
There are many pharmacological treatments available for anxiety. Learn about which medications doctors prescribe for anxiety and why.
Read ArticleDiagnostic criteria for depression
Specific criteria must be met to receive a diagnosis of clinical depression. Read on to learn more about the DSM-5 criteria for depression.
Read ArticleWhat is existential dread?
Sometimes existential thoughts about the meaning of life and death can creep in. Learn more about what existential dread is and ways to handle it.
Read ArticleWhat is health anxiety?
Health anxiety is a severe preoccupation with or fear of becoming seriously sick. Learn about the signs, how it's diagnosed, and how it's managed.
Read Article10 quotes about anxiety everyone should hear
Anxiety can be hard to manage. Here are some quotes for when you’re feeling anxious, and that people with anxiety might resonate with.
Read Article10 quotes about depression everyone should hear
Depression can be isolating. Here are some quotes for when you need to feel less alone, and that people with depression might resonate with.
Read ArticleCan this depression medication treat anxiety?
Bupropion is a medication used to treat depression. In this post we explore how it works, and why some clinicians may prescribe it for anxiety.
Read ArticleAll about escitalopram
A summary explaining what escitalopram (Lexapro) is used to treat, how it might work, how it compares to other antidepressants and anxiety medications, and common side effects.
Read ArticleAll about sertraline
A summary explaining what sertraline (Zoloft) is used to treat, how it might work, how it compares to other antidepressants and anxiety medications, and common side effects.
Read ArticleAll about fluoxetine
A summary explaining what fluoxetine is used for, how it might work, how it compares to other antidepressants and common side effects.
Read ArticleAll about clomipramine
A summary explaining what clomipramine is used for, how it might work, how it compares to other antidepressants and common side effects.
Read ArticleAll about citalopram
A summary explaining what citalopram is used for, how it might work, how it compares to other antidepressants and common side effects.
Read ArticleStress and Seizures
How stress can trigger seizures, the effects of seizures on stress, and breaking this vicious cycle.
Read ArticleA history of Autism diagnostic criteria
A brief history of how Autism Spectrum Disorder has been classified in the Diagnostics and Statistics Manual (DSM), and information about the different types of Autism Spectrum Disorders.
Read ArticleFatigued but can't sleep? 5 tips to help
It can be frustrating when you feel exhausted but can't fall asleep. Here are a couple of tips and techniques that might help you get better sleep.
Read Article7 Common Seizure Triggers
Some factors are known to increase the risk of seizures. Here are 7 common seizure triggers and how you can manage them.
Read ArticleIs Epilepsy Genetic?
This post will examine the role of genetics in epilepsy, the types of epilepsy influenced by genetics, and the ongoing research in this field.
Read ArticleCan this heart medication treat anxiety symptoms?
Propranolol is a heart medication that is sometimes used to treat anxiety symptoms. Read this post to learn more about how it works.
Read ArticleHow does hydroxyzine treat anxiety symptoms?
Hydroxyzine is a medication commonly used for symptoms of anxiety. This post explains how hydroxyzine affects the body to reduce the effects of anxiety.
Read ArticleThe benefits of having ADHD
ADHD can bring some challenges, but it might also have some benefits. Learn more about how ADHD might be a secret superpower.
Read ArticleThe best time to take anxiety medication
When is the best time to take anxiety medication? This post explores how different types of medication for anxiety affect the body, and how that might affect when you should take them.
Read ArticleSay again? Echolalia and Autism
Echolalia, or repetitive speech, is commonly associated with Autism. Learn more about the types of echolalia and how it affects Autistic children.
Read ArticleThinking Different: How ADHD Affects the Brain
The ADHD brain may have altered dopamine levels, structural changes to the frontal lobe, and unusual activity in certain brain regions.
Read ArticleAutism in Women: How do Symptoms Present Differently?
Research suggests that Autism may affect females differently than males. Learn how Autism may present in females, and how it may affect Autism diagnosis.
Read ArticleADHD in Women: How do Symptoms Present Differently?
Women are under-represented in studies about ADHD. Here are some ways ADHD might look different in females compared to males.
Read ArticleAutism Terminology
Confused by words or phrases you're coming across when learning about Autism? We're here to help with a glossary of useful terms.
Read ArticleWhat ADHD Combined Type Actually Looks Like
There are 3 main types of ADHD. Learn about the symptoms and presentation of combined-type ADHD in this post.
Read ArticleThe Aftermath of Masking for an Autistic Person
Learn about how and why Autistic people camouflage their symptoms by masking, and how it affects them.
Read ArticleADHD Terminology
.webp)
This post breaks down some of the commonly used terms in the ADHD community, including quotes and experiences from people with ADHD.
Read Article10 Sensory Toys Your Kids Will Love
A handy list of sensory toys to stimulate or calm those with sensory sensitivities.
Read ArticleQuotes from Famous Autistic People Everyone Should Hear
Championing Autistic representation and awareness about the condition is important to us, so we've curated a list of quotes from famous Autistic people and celebrities.
Read ArticleHuman Health Co-Founder, Kate, Shares Her Story
The inspiring story of a mother to two Autistic children, and the real-life experiences, challenges, and learnings that have shaped her path.
Read ArticleHow to Overcome ADHD Paralysis
.webp)
ADHD paralysis occurs when you're unable to stop what you’re doing and move on to other tasks. Learn more about ADHD paralysis and some helpful apps.
Read ArticleDemand Avoidance and Autism: How to Manage It
.jpg)
A persistent pattern of being resistant to completing what's asked of us is known as demand avoidance. Learn how it relates to Autism and how to manage it.
Read ArticleADHD Hyperfixation: Top tips for managing it effectively
Hyperfixation is the intense focus on specific interests, often associated with ADHD. Learn how to mange it to have positive benefits.
Read Article
.png)
Download on the
App Store
.png)
Join us
For patients and carers
For practitioners
Our team
Our blog
Editorial Guidelines
Terms of use
Privacy policy
© 2025 Human Health. All right reserved.
