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Human Health helps you understand how your health is changing, to advocate to your medical providers and get the care you deserve.
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Created in Collaboration with Top Scientists & Practitioners
David Cella, PhD ‍

(Ph.D)

Center for Patient Centered Outcomes @ Northwestern

Young Shin Kim

(Ph.D)

Director - Psychiatric Genetic Epidemiology Program at UCSF

David Furman

(Ph.D)

Director - Stanford 1000 Immunomes Project, Buck Institute

Jacob Hooker

(Ph.D)

Science Director - Massachusetts General Hospital

Sarabeth Broder-Fingert

(Ph.D)

Scientific Director - U.MASS Memorial Hospital

Ken Mahaffey

(Ph.D)

Professor of Medicine - Stanford Expert in multicenter clinical trials

Kiki Chang

(Ph.D)

Professor of Psychiatry & Behavioral Sciences - University of Texas

Katrina Williams

(MSc, MBBS, Ph.D)

Head of the Department of Paediatrics - Monash University

Key benefits of tracking on

Human Health

Better understand yourself and your needs

Identify triggers that cause changes to your health

Gain insight into how your treatment plan impacts your symptoms

Talk to your providers with confidence & be heard

How to get started

Create a free profile

Create a profile for yourself or a loved one you care for.

Start tracking symptoms

Add your conditions, and we'll recommend symptoms to track.

Start tracking your treatments

Keep track of your health plan, including medications, therapies and supplements.

Get daily insights to share with providers

You'll be fully prepared to answer questions going into your next appointment.

Download the app
How to get started on Human
1.
Create a free profile
2.
Start tracking symptoms
3.
Start tracking your health regiment
4.
Get daily insights to share with providers
Why humans everywhere are loving Human Health
And why we think you would too

I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!

Kkush0000, USA

This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.

Potato Peru, USA

Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.

Senicaja, USA

This app is exactly what I have dreamed of for many years! I like to keep track of new meds and supplements but it’s so hard to tell what is actually helping my symptoms over time. This is the real deal! Excited to see my progress over time!

jwSueBlue, USA

I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.

Morgan, USA
You're in control
Keep track of your condition
Log symptoms and notes
Set daily reminders to check-in
Keep track of treatments you're trying
No more guesswork
Understand your trends
Get personalized insights
Dive deeper to understand triggers
Get bite-sized content about your health
No more guess-work
Understand your trends
Get personalized insights
Dive deeper to understand triggers
Get bite-sized content about your health
Advocate for better care
Make the most of your next appointment
One place for your symptom history
Capture your full treatment plan
Export your data to an easy to read PDF
Human is helpful for people managing:

Mental Health conditions

like Anxiety, Depression, PTSD, or Bipolar

Sleep
conditions

like Insomnia or Chronic Fatigue

Neurological conditions

like ADHD or Autism

Auto-immune conditions

like MS or Lupus

Female Reproductive conditions

like PCOS or Endometriosis

Gastrointestinal conditions

like IBS, acid reflux or GERD

Private. Secure. Encrypted. HIPAA Compliant.
Privacy is a human right. Your data is yours:
You get full control over who can view your data on Human Health. Human Health keeps all your information secure and encrypted. We never sell data. We are fully GDPR & HIPAA compliant.
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What is Human Health?
Is my data on Human Health safe?
Is Human Health compliant with data privacy laws?
How do I download Human Health?
How do I give my doctor access to my information?
Read our Blogs
Our blogs
Here are our latest blogs written by our team of qualified medical writers. We hope these are informative, inspiring and interesting! If you have an idea for a blog you would like to see, you can reach out to our support team at support@human.health
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All about vitamin C

Vitamin C is an essential nutrient. Learn more about why we need it and where you can get it from.
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All about calcium

Calcium is an essential nutrient. Learn more about why we need it and where you can get it from.
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All about vitamin D

Vitamin D is an essential nutrient. Learn more about why we need it and where you can get it from.
Read Article

Common asthma triggers

Asthma is a common respiratory condition with symptoms that can be triggered by multiple things in the environment and our bodies.
Read Article

What happens during a POTS episode?

POTS is a condition that affects blood pressure upon standing up. Learn more about how it works and why it causes certain symptoms.
Read Article

Patient perspectives on healthcare providers: A rapid qualitative evaluation

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Autism Spectrum Disorder vs. Asperger’s Syndrome

Learn about the differences between Asperger's syndrome and ASD, and why Asperger's syndrome is no longer commonly diagnosed.
Read Article

Is ADHD a learning disability?

Information about how ADHD affects learning and available supports.
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Tests used to diagnose ADHD

A breakdown of some of the commonly-used behavior rating scales for ADHD.
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Medications for Autism Spectrum Disorder

Medications are sometimes used to manage some of the symptoms of Autism spectrum disorder (ASD). Learn more about which medications are commonly used and why.
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What is high-functioning depression?

This post explores what high-functioning depression might look and feel like.
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Is my shortness of breath anxiety?

Learn more about the relationship between shortness of breath and anxiety.
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ADHD Music for Focus

Listening to music can be a useful tool when you're having trouble focusing. Here are some playlists that might help.
Read Article

Diagnostic criteria for ADHD

Understanding what's required for an ADHD diagnosis can be confusing, so we've broken down the DSM-5 diagnostic criteria for you.
Read Article

Water safety resources

Safety around water is important for any child to understand. See this post for helpful resources. This content has been published in collaboration with The Lurie Center for Autism.
Read Article

Catatonia: An overview

Learn more about catatonia, a symptom that is increasingly recognized in patients with Autism. This content has been published in collaboration with The Lurie Center for Autism.
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Guardianship: What you need to know

Information about guardianship and healthcare. This content has been published in collaboration with The Lurie Center for Autism.
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Assessment of College Readiness for Autistic Youth

Some considerations to explore when navigating the transition to college for Autistic people. This content has been published in collaboration with The Lurie Center for Autism.
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Therapy Services at The Lurie Center for Autism

Learn more about the therapy services on offer at The Lurie Center for Autism. This content has been published in collaboration with The Lurie Center for Autism.
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Supporting Siblings – Tips for Parents

ASD can make the sibling experience more complex than usual. Here are some tips and resources to support siblings. This content has been published in collaboration with The Lurie Center for Autism.
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Safety resources for ASD

Resources and tips for keeping your loved one with ASD safe. This content has been published in collaboration with The Lurie Center for Autism.
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What to expect: Special Education meeting

Information about what may happen before, during, and after a meeting regarding your child's individual education needs. This content has been published in collaboration with The Lurie Center for Autism.
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Preparing for puberty

Parenting tips for when and how to approach puberty. This content has been published in collaboration with The Lurie Center for Autism.
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Anxiety strategies to help your child with Autism

Tips to help you identify signs of your child's anxiety, and how to manage it. This content has been published in collaboration with The Lurie Center for Autism.
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How to help someone if they have a seizure

A helpful guide to assist you during and after someone has a seizure. This content has been published in collaboration with The Lurie Center for Autism.
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Learning How To Swallow a Pill

Swallowing pills can be tricky. Here are some tips for learning or teaching this skill. This content has been published in collaboration with The Lurie Center for Autism.
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Medicine Safety Ideas for Families

Here are some tips for medication safety at home and in the hospital. This content has been published in collaboration with The Lurie Center for Autism.
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Understanding the ASD profile in females

Females with ASD often present differently to males. Learn more about ASD in females. This content has been published in collaboration with The Lurie Center for Autism.
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My doctor recommended therapy. Now what?

Learn more about the different kinds of therapy, and the next steps. This content has been published in collaboration with The Lurie Center for Autism.
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Gender identity and Autism

Information about gender identity, particularly in Autistic people. This content has been published in collaboration with The Lurie Center for Autism.
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Vaccine tips for parents and caregivers

Getting vaccines can be challenging for many people. Here are some tips and tricks. This content has been published in collaboration with The Lurie Center for Autism.
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Sleep Issues: Tips and Resources

Some tips and tricks to help you and your child sleep. This content has been published in collaboration with The Lurie Center for Autism.
Read Article

Anxiety and Autism

Anxiety can commonly occur in people with Autism. Learn more about how it may present. This content has been published in collaboration with The Lurie Center for Autism.
Read Article

ADHD and Autism

This post contains information about the co-occurrence of Autism and ADHD. This content has been published in collaboration with The Lurie Center for Autism.
Read Article

Limit setting tips for parents

Setting limits with children can be tricky, so here are some tips that might help. This content has been published in collaboration with The Lurie Center for Autism.
Read Article

Behavior Tools for Parents: Attending, Rewards, Giving Instructions, Ignoring

Some helpful tips for parents to help manage behavior. This content has been published in collaboration with The Lurie Center for Autism.
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Repetitive and ritualized behaviors

A summary of how repetitive and ritualized behaviors may impact people with OCD or Autism. This content has been published in collaboration with The Lurie Center for Autism.
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The Differential Diagnosis of Repetitive Thoughts

Information to help you differentiate between different types of repetitive thoughts. This content has been published in collaboration with The Lurie Center for Autism.
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Diagnosing Autism Fact Sheet

This post addresses common questions about getting an Autism diagnosis in the United States. This content has been published in collaboration with The Lurie Center for Autism.
Read Article

Empowering Your Health Journey: Our Secure Way of Exporting Health Reports

Generate secure PDF reports of your health data, improving communication with medical professionals. Advocate for yourself with concrete health information at your fingertips.
Read Article

HIPAA Audits: What is it and what does it mean for you?

We prioritize data security and HIPAA compliance to protect your health information. Our commitment extends beyond basic requirements, with a promise of transparency and a no-data-selling policy.
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Making the most of Human's Health Insights

Our new and improved tracking system offers deep health insights with minimal effort.
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How does the DSM-5 define OCD?

This post explores the diagnostic criteria for Obsessive-Compulsive Disorder in the DSM-5.
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Common Treatments for OCD

This post summarizes some of the most common treatments used to manage Obsessive-Compulsive Disorder (OCD).
Read Article

Differences Between Type 1 and Type 2 Bipolar Disorder

Learn more about the similarities and differences between Bipolar Disorder Type 1 and Type 2
Read Article

What Is Psychotic Depression?

Learn more about the symptoms of psychotic depression, how it's different from other types of depression, and how it's treated.
Read Article

What Is Unipolar Depression?

Unipolar depression is a mental health condition that affects 5% of adults worldwide. Learn more about it in this post.
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Why does anxiety cause chest pain?

A common physical symptom of anxiety is chest pain. Learn more about why anxiety leads to chest pain.
Read Article

How does gabapentin work to treat anxiety?

Learn more about how gabapentin works for different conditions and why it might be used to treat anxiety.
Read Article

Music for anxiety relief

We've curated a list of calming and peaceful playlists to help ground you.
Read Article

Rejection Sensitive Dysphoria and ADHD

Rejection Sensitive Dysphoria (RSD) is a severe emotional response to rejection or failure commonly experienced by people with ADHD.
Read Article

Two women daring to challenge broken medical systems: Short Documentary

Join hosts Sachin & Adam, and Human's co-founders Georgia and Kate as they discuss the journey to create one of the most ambitious health tech startups in the world.
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Human Health goes to INSAR

Human Health is excited to be hosting a booth at the 2024 INSAR Annual Meeting from May 15th-18th.
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ADHD and relationships

It's not you or me, maybe it's ADHD. This post explores how ADHD may affect some people's ability to connect with others.
Read Article

Low energy in women

Feeling tired and low in energy can be frustrating. Here are 5 common causes of these symptoms in women.
Read Article

Sign in to Human Health in one click with Google and Apple

Using Google or Apple to sign in also helps prevent phishing attacks, because they use advanced techniques to check your identity based on your location and device whenever you log in. Plus, Google and Apple continuously update and enhance their security systems to ensure your security online.
Read Article

Which medications treat anxiety?

There are many pharmacological treatments available for anxiety. Learn about which medications doctors prescribe for anxiety and why.
Read Article

Diagnostic criteria for depression

Specific criteria must be met to receive a diagnosis of clinical depression. Read on to learn more about the DSM-5 criteria for depression.
Read Article

What is existential dread?

Sometimes existential thoughts about the meaning of life and death can creep in. Learn more about what existential dread is and ways to handle it.
Read Article

What is health anxiety?

Health anxiety is a severe preoccupation with or fear of becoming seriously sick. Learn about the signs, how it's diagnosed, and how it's managed.
Read Article

10 quotes about anxiety everyone should hear

Anxiety can be hard to manage. Here are some quotes for when you’re feeling anxious, and that people with anxiety might resonate with.
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10 quotes about depression everyone should hear

Depression can be isolating. Here are some quotes for when you need to feel less alone, and that people with depression might resonate with.
Read Article

Can this depression medication treat anxiety?

Bupropion is a medication used to treat depression. In this post we explore how it works, and why some clinicians may prescribe it for anxiety.
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All about escitalopram

A summary explaining what escitalopram (Lexapro) is used to treat, how it might work, how it compares to other antidepressants and anxiety medications, and common side effects.
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All about sertraline

A summary explaining what sertraline (Zoloft) is used to treat, how it might work, how it compares to other antidepressants and anxiety medications, and common side effects.
Read Article

All about fluoxetine

A summary explaining what fluoxetine is used for, how it might work, how it compares to other antidepressants and common side effects.
Read Article

All about clomipramine

A summary explaining what clomipramine is used for, how it might work, how it compares to other antidepressants and common side effects.
Read Article

All about citalopram

A summary explaining what citalopram is used for, how it might work, how it compares to other antidepressants and common side effects.
Read Article

Stress and Seizures

How stress can trigger seizures, the effects of seizures on stress, and breaking this vicious cycle.
Read Article

What are Autism Spectrum Disorders? A history of Autism diagnosis

A brief history of how Autism Spectrum Disorder has been classified in the Diagnostics and Statistics Manual (DSM), and information about the different types of Autism Spectrum Disorders.
Read Article

Fatigued but can't sleep? 5 tips to help

It can be frustrating when you feel exhausted but can't fall asleep. Here are a couple of tips and techniques that might help you get better sleep.
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7 Common Seizure Triggers

Some factors are known to increase the risk of seizures. Here are 7 common seizure triggers and how you can manage them.
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Is Epilepsy Genetic?

This post will examine the role of genetics in epilepsy, the types of epilepsy influenced by genetics, and the ongoing research in this field.
Read Article

Can this heart medication treat anxiety symptoms?

Propranolol is a heart medication that is sometimes used to treat anxiety symptoms. Read this post to learn more about how it works.
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How does hydroxyzine treat anxiety symptoms?

Hydroxyzine is a medication commonly used for symptoms of anxiety. This post explains how hydroxyzine affects the body to reduce the effects of anxiety.
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The benefits of having ADHD

ADHD can bring some challenges, but it might also have some benefits. Learn more about how ADHD might be a secret superpower.
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The best time to take anxiety medication

When is the best time to take anxiety medication? This post explores how different types of medication for anxiety affect the body, and how that might affect when you should take them.
Read Article

Say again? Echolalia and Autism

Echolalia, or repetitive speech, is commonly associated with Autism. Learn more about the types of echolalia and how it affects Autistic children.
Read Article

Thinking Different: How ADHD Affects the Brain

The ADHD brain may have altered dopamine levels, structural changes to the frontal lobe, and unusual activity in certain brain regions.
Read Article

Autism in Women: How do Symptoms Present Differently?

Research suggests that Autism may affect females differently than males. Learn how Autism may present in females, and how it may affect Autism diagnosis.
Read Article

ADHD in Women: How do Symptoms Present Differently?

Women are under-represented in studies about ADHD. Here are some ways ADHD might look different in females compared to males.
Read Article

Autism Terminology

Confused by words or phrases you're coming across when learning about Autism? We're here to help with a glossary of useful terms.
Read Article

What ADHD Combined Type Actually Looks Like

There are 3 main types of ADHD. Learn about the symptoms and presentation of combined-type ADHD in this post.
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The Aftermath of Masking for an Autistic Person

Learn about how and why Autistic people camouflage their symptoms by masking, and how it affects them.
Read Article

ADHD Terminology

This post breaks down some of the commonly used terms in the ADHD community, including quotes and experiences from people with ADHD.
Read Article

10 Sensory Toys Your Kids Will Love

A handy list of sensory toys to stimulate or calm those with sensory sensitivities.
Read Article

Quotes from Famous Autistic People Everyone Should Hear

Championing Autistic representation and awareness about the condition is important to us, so we've curated a list of quotes from famous Autistic people and celebrities.
Read Article

Human Health Co-Founder, Kate, Shares Her Story

The inspiring story of a mother to two Autistic children, and the real-life experiences, challenges, and learnings that have shaped her path.
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How to Overcome ADHD Paralysis

ADHD paralysis occurs when you're unable to stop what you’re doing and move on to other tasks. Learn more about ADHD paralysis and some helpful apps.
Read Article

Demand Avoidance and Autism: How to Manage It

A persistent pattern of being resistant to completing what's asked of us is known as demand avoidance. Learn how it relates to Autism and how to manage it.
Read Article

ADHD Hyperfixation: Top tips for managing it effectively

Hyperfixation is the intense focus on specific interests, often associated with ADHD. Learn how to mange it to have positive benefits.
Read Article

How to Get an Autism Diagnosis

The road to a diagnosis of Autism can be confusing, and looks different for everyone. We've broken down the common steps that may occur in the process.
Read Article

How to Get an ADHD Diagnosis

The journey to an ADHD diagnosis is unique and can be challenging. We've broken down the common steps towards getting an ADHD diagnosis.
Read Article

Privacy and Security at Human Health

Your privacy is important to us – why protecting your health data matters and how we're putting your security first.
Read Article

Validation of our Symptom Measure: White Paper

Our symptom tracker is scientifically valid – what this means and how it helps us deliver personalized health insights for you.
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Research Roadmap: How and Why We Do Research

Our research goals, and how we're improving the research landscape by conducting relevant, high-quality studies.
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The Future of Tracking Patient Outcomes: Grand Rounds

How our free mobile app can help you track your symptoms, and how Human Health is spearheading the future of consumer tech and clinical decision making.
Read Article

How Jackie & Owen Manage Autism Using the Human Health App

How the free app, Human Health, helps a mother and her son keep track of Autism symptoms and treatments.
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Building Trust and Credibility in Digital Health

Your trust is our top priority. Learn more about how our focus on privacy, security, safety and interoperability affects you and how we work.
Read Article

Ken Mahaffey's Talk on the Quantified Self: Grand Rounds

Dr. Ken Mahaffey, Director of Stanford’s Center for Clinical Research, shares insights on the future of personalized medicine.
Read Article
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Check out our condition hubs
Top Conditions
Learn more about their symptoms and treatments
Request a hub!

Condition

ADHD

A condition characterized by distractibility, impulsivity, and hyperactivity. Other common manifestations include trouble organizing tasks and projects, difficulty going to sleep, and social problems related to being loud or impatient.

Condition

Anxiety

A condition characterized by excessive and irrational fear and worry. May feel like unease, fear, or uncertainty about future events, and may have physical symptoms such as sweating or shortness of breath.

Condition

Autism

Autism spectrum disorder (ASD) is a developmental condition characterised by restricted or repetitive behaviors or interests, and difficulties with social interaction and communication. ASD symptoms may affect daily functioning, and Autistic people may have varied abilities.

Condition

Epilepsy

A condition that affects the brain and causes seizures, which are abnormal electrical discharges in the brain. Seizures can result in changes to sensation, emotion, behavior, muscle spasms, and/or a loss of consciousness.

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