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A mental health journal is a tool you can use to keep track of your emotions, moods and thoughts. Mental Health Journals enable you to label how you felt in a particular moment, to describe the thoughts that were associated with that feeling, and to note what the trigger of the thought and feeling might have been.
A mental health journal can be especially helpful if you are managing conditions like depression, anxiety, or low moods - to better understand yourself and how your environment or lifestyle impacts your emotions. A common practice in cognitive behavioral therapy is labelling emotions and moods in order to understand and process them, and a mental health journal can help you do just that.
Unscramble your brain
Get thoughts out of your head and into your journal, freeing up your mind for what matters to you.
Add context to symptom changes
Journal entries catch important information about your experiences that could be affecting your symptoms.
A time-capsule for your thoughts
Look back in time at how your entries have changes to learn if your coping startegies are working.
Real health data
Share journal entries with your care team to make advocating for your health easier.
I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!
This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
Select your symptoms or moods
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Log them on a simple scale
Log them on a simple scale
Start creating journal entries
Reflect at the end of each week
Reflect at the end of each week
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Make the most of your next session
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Sign up for a free account
Add any conditions to your medical history and start tracking symptoms relevant to you.
Add entries to your journal
Keep track of your thoughts and feelings in one place.
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Reflect on your progress
Read your past journal entries and see how your coping strategies and treatments have been helping you.
Learn how your entries align with your symptoms
Read your past journal entries and see how your coping strategies and treatments have been helping you.
Mental Health Journal
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