Keep track of your mood with our free
Mood Tracker
#1 Mood Tracker
Developed in collaboration with
leading doctors & scientists
David Cella, PhD

(Ph.D)

Center for Patient Centered Outcomes @ Northwestern

Young Shin Kim

(Ph.D)

Director - Psychiatric Genetic Epidemiology Program at UCSF

David Furman

(Ph.D)

Director - Stanford 1000 Immunomes Project, Buck Institute

Jacob Hooker

(Ph.D)

Science Director - Massachusetts General Hospital

Sarabeth Broder-Fingert

(Ph.D)

Scientific Director - U.MASS Memorial Hospital

Ken Mahaffey

(Ph.D)

Professor of Medicine - Stanford Expert in multicenter clinical trials

Kiki Chang

(Ph.D)

Professor of Psychiatry & Behavioral Sciences - University of Texas

Katrina Williams

(MSc, MBBS, Ph.D)

Head of the Department of Paediatrics - Monash University

What is a Mood Tracker?

A mood tracker is a tool used to log your moods as they change. Keeping track of your mood can help you understand what is triggering mood changes in your environment, or how different situations impact you.

Mood tracking can be especially helpful for you if you have particular mental health conditions, like depression or anxiety, to label and regulate moods as they arise. Mood tracking can also be beneficial if you don't have a mental health condition, so you can better understand yourself and your emotions.

Benefits of mood tracking

Better understand yourself and your moods

Learn more about how factors such as sleep, diet, and daily activities affect your moods.

Identify triggers that cause mood changes

Identify external and internal triggers that cause mood changes or mood swings.

Spot patterns in your behavior

Capture patterns and better understand shifts in mood.

Learn what is helping improve your mood

Determine what is helping improve your mood so you can do more of that.

Why humans everywhere are loving our Mood Tracker
And why we think you would too

I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!

Kkush0000, USA

This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.

Potato Peru, USA

I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.

Morgan, USA

This app is amazing. I've been able to really track my own health and behaviors in a way that helped me make significant positive changes in my life.

Alissa, USA

Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.

Senicaja, USA

This app is exactly what I have dreamed of for many years! I like to keep track of new meds and supplements but it’s so hard to tell what is actually helping my symptoms over time. This is the real deal! Excited to see my progress over time!

jwSueBlue, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA
Choose moods that impact you
If you have a mental health condition, we'll suggest which moods might be helpful to track.
Log your moods on a simple scale
You’ll rate how each mood impacts your daily functioning.
Log your moods on a simple scale
You’ll rate how each mood impacts your daily functioning.
Add notes to your mood logs
You can view your notes against your insight charts to see how they relate to your mood.
Get insight into how your mood changes
The more you track, the more you learn!
Get insight into how your mood changes
The more you track, the more you learn!
Make the most of your next appointment
The more you track your moods, the better your providers can help you.

How to start tracking your

mood
1

Sign up for a free account

Choose from hundreds of conditions like anxiety, depression, bipolar and more.

2
Get mood tracking recommendations
We provide recommendations to help you choose mood to track over time.
3
Track your mood with reminders
We’ll remind you to check-in on yourself and your mood each day.
4
Get insights to better understand yourself
The more you track, the more you’ll learn about how and when your health changes.
Private. Secure. Encrypted. HIPAA Compliant.
Privacy is a human right. Your data is yours:
You get full control over who can view your data on Human Health. Human Health keeps all your information secure and encrypted. We never sell data. We are fully GDPR & HIPAA compliant.
Mood Tracker
Can be especially helpful for people managing:
Depression
Anxiety disorder
Bipolar disorder
Mental health disorder
Autism
ADHD
OCD
PTSD
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