Mood Tracker
Developed in collaboration with
leading doctors & scientists
leading doctors & scientists
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A mood tracker is a tool used to log your moods as they change. Keeping track of your mood can help you understand what is triggering mood changes in your environment, or how different situations impact you.
Mood tracking can be especially helpful for you if you have particular mental health conditions, like depression or anxiety, to label and regulate moods as they arise. Mood tracking can also be beneficial if you don't have a mental health condition, so you can better understand yourself and your emotions.
Better understand yourself and your moods
Learn more about how factors such as sleep, diet, and daily activities affect your moods.
Identify triggers that cause mood changes
Identify external and internal triggers that cause mood changes or mood swings.
Spot patterns in your behavior
Capture patterns and better understand shifts in mood.
Learn what is helping improve your mood
Determine what is helping improve your mood so you can do more of that.
And why we think you would too
I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!
This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
This app is exactly what I have dreamed of for many years! I like to keep track of new meds and supplements but it’s so hard to tell what is actually helping my symptoms over time. This is the real deal! Excited to see my progress over time!
I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
Choose moods that impact you
If you have a mental health condition, we'll suggest which moods might be helpful to track.
Log your moods on a simple scale
You’ll rate how each mood impacts your daily functioning.
Log your moods on a simple scale
You’ll rate how each mood impacts your daily functioning.
Add notes to your mood logs
You can view your notes against your insight charts to see how they relate to your mood.
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Get insight into how your mood changes
The more you track, the more you learn!
Get insight into how your mood changes
The more you track, the more you learn!
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Make the most of your next appointment
The more you track your moods, the better your providers can help you.
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Sign up for a free account
Choose from hundreds of conditions like anxiety, depression, bipolar and more.
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How does the Mood Tracker support therapy or counseling sessions?
Can I log what triggered my mood changes?
How do reminders work for mood logging?
Is my mood data private and secure?
How can mood tracking make me feel more in control?
Can be especially helpful for people managing:
Autism
Mental health disorder
Depression
Bipolar disorder
OCD
PTSD
Anxiety disorder
ADHD
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