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A mood tracker is a tool used to log your moods as they change. Keeping track of your mood can help you understand what is triggering mood changes in your environment, or how different situations impact you.
Mood tracking can be especially helpful for you if you have particular mental health conditions, like depression or anxiety, to label and regulate moods as they arise. Mood tracking can also be beneficial if you don't have a mental health condition, so you can better understand yourself and your emotions.
Choose which moods to track
Pick the moods that matter to you, and how often you track them.
Understand how your mood affects you
See how your moods impact you day-to-day, and how they change over time.
Spot your triggers
Get insights about what makes your moods better or worse by identifying patterns in your mood changes.
Built-in journal
Add journal entries to mood changes or as stand-alone entries, so you don't forget important context.
I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!
This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
Choose moods that impact you
Log your moods on a simple scale
Log your moods on a simple scale
Add notes to your mood logs
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Get insight into how your mood changes
Get insight into how your mood changes
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Make the most of your next appointment
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Sign up for a free account
Update your medical history and start tracking mood symptoms relevant to you.
Log mood changes as they happen
Keep track of when they're triggered and how much they're impacting you day-to-day.
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Get insights into your mood patterns
Learn how your moods are changing over time, and see patterns in what makes them better or worse.
Share summaries with your care team
Learn how your moods are changing over time, and see patterns in what makes them better or worse.
Mood Tracker
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