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A migraine tracker is a tool used by people who experience recurring migraines and can help you log details such as how often they occur and how they affect your daily life.
Tracking migraines over time can be especially helpful if you live with chronic migraines, as it may highlight trends or potential triggers in your environment, lifestyle, or routines. A good migraine tracker also allows you to see whether your migraines are changing in frequency or intensity and enables you to share that information with your healthcare provider for better-informed conversations about care.


Understand how migraines affect you
See how your symptoms impact you day-to-day, and how they change over time.
Treatment tracker with reminders
Keep a record of your treatments, and get custom notifications when they're due.
Spot your triggers
Get insights about what makes your symptoms better or worse by identifying patterns in your symptom changes.
Keep track of what matters
Maintain an accurate record of your health, including appointments, test results, journal entries and more.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
Add migraines to your profile


Log migraines using a simple scale

Log migraines using a simple scale

Add notes and journal entries


Get insights as your migraines change

Get insights as your migraines change
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Make the most of your next appointment

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Sign up for a free account
Add migraines to your medical history and start tracking symptoms relevant to you.

Log migraines and aura as they happen
Keep track of when your symptoms are triggered and how much they're impacting you day-to-day.
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Get insights into your symptom patterns
Learn how your symptoms are changing over time, and see patterns in what makes them better or worse.

Share summaries with your care team
Learn how your symptoms are changing over time, and see patterns in what makes them better or worse.
You can add a migraine to your profile and rate its impact on a simple scale. This might include noting how it affected your ability to work, study, or take part in daily activities. Over time, these logs build charts that show whether migraines are becoming more or less frequent, or changing in severity.
Yes. Alongside rating each migraine, you can add notes about what might have triggered it. For example, you might write “bright lights at office,”“skipped lunch,” or “stressful meeting.” These notes sit alongside your migraine history, making it easier to spot whether certain factors appear again and again.
Yes. Some people start tracking when they have recurring headaches but haven’t had a formal diagnosis. A clear record of frequency, intensity, and potential triggers can be useful information for healthcare providers when assessing whether those headaches may be migraines or related to another condition.
Yes. You can note which treatments you tried during or after an episode, such as medication, rest, or lifestyle adjustments. Over time, you may see whether certain approaches appear to reduce intensity or shorten recovery. The app does not confirm or prove effectiveness, but it gives you a structured way to reflect and discuss with your provider.
Many people with migraines find that episodes vary in timing and intensity. Even if your migraines don’t follow a clear pattern, logging them creates a record that can reveal subtler trends, such as whether they tend to cluster around stressful weeks or certain environmental changes.


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