Keep track of your migraines with our free Migraine tracker app

#1 Migraine tracker app

Developed in collaboration with
leading doctors & scientists
David Cella, PhD

(Ph.D)

Center for Patient Centered Outcomes @ Northwestern

Young Shin Kim

(Ph.D)

Director - Psychiatric Genetic Epidemiology Program at UCSF

David Furman

(Ph.D)

Director - Stanford 1000 Immunomes Project, Buck Institute

Jacob Hooker

(Ph.D)

Science Director - Massachusetts General Hospital

Sarabeth Broder-Fingert

(Ph.D)

Scientific Director - U.MASS Memorial Hospital

Ken Mahaffey

(Ph.D)

Professor of Medicine - Stanford Expert in multicenter clinical trials

Kiki Chang

(Ph.D)

Professor of Psychiatry & Behavioral Sciences - University of Texas

Katrina Williams

(MSc, MBBS, Ph.D)

Head of the Department of Paediatrics - Monash University

What is a Migraine tracker app?

A migraine tracker is a tool used by people who experience recurring migraines and can help you log details such as how often they occur and how they affect your daily life.

Tracking migraines over time can be especially helpful if you live with chronic migraines, as it may highlight trends or potential triggers in your environment, lifestyle, or routines. A good migraine tracker also allows you to see whether your migraines are changing in frequency or intensity and enables you to share that information with your healthcare provider for better-informed conversations about care.

Benefits of Migraine tracking

Understand how migraines affect you

See how your symptoms impact you day-to-day, and how they change over time.

Treatment tracker with reminders

Keep a record of your treatments, and get custom notifications when they're due.

Spot your triggers

Get insights about what makes your symptoms better or worse by identifying patterns in your symptom changes.

Keep track of what matters

Maintain an accurate record of your health, including appointments, test results, journal entries and more.

Why humans everywhere are loving our Migraine tracker app

And why we think you will, too.

I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!

Kkush0000, USA

This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.

Potato Peru, USA

Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.

Senicaja, USA

Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.

jwSueBlue, USA

I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.

Morgan, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

Add migraines to your profile

If you have a chronic health condition, we’ll suggest other symptoms that might be helpful to track alongside migraines.

Log migraines using a simple scale

You’ll rate how your migraines affect your daily functioning.

Log migraines using a simple scale

You’ll rate how your migraines affect your daily functioning.

Add notes and journal entries

You can view your notes against your charts to see how they connect with migraine patterns.

Get insights as your migraines change

The more you track, the more you learn.

Get insights as your migraines change

The more you track, the more you learn.

Make the most of your next appointment

When it’s time for an appointment, you won’t need to rely on memory. Your migraine history and exportable reports will be ready to share in the app, helping you and your provider save time and focus on what matters.

Private. Secure. Encrypted. HIPAA Compliant.

Privacy is a human right. Your data is yours.
You get full control over who can view your data on Human Health. Human Health keeps all your information secure and encrypted. We never sell data. We are fully GDPR & HIPAA compliant.

How to start tracking your Migraine symptoms

1

Sign up for a free account

Add migraines to your medical history and start tracking symptoms relevant to you.

2

Log migraines and aura as they happen

Keep track of when your symptoms are triggered and how much they're impacting you day-to-day.

3

Get insights into your symptom patterns

Learn how your symptoms are changing over time, and see patterns in what makes them better or worse.

4

Share summaries with your care team

Learn how your symptoms are changing over time, and see patterns in what makes them better or worse.

How do I log migraine episodes?
Can I track migraine triggers?
Can I use the tracker if I’m not diagnosed with migraines yet?
Can I track how treatments affect my migraines?
What if my migraines are unpredictable?

Migraine tracker app

Can be especially helpful for people managing:
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