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An OCD app is a tool that helps you record and reflect on symptoms such as intrusive thoughts, compulsions, and anxiety. Living with OCD can be overwhelming, and it’s often difficult to explain what you’re experiencing day-to-day. Tracking gives you a way to capture these moments, notice patterns, and bring clarity to therapy or medical appointments.
Only a qualified healthcare professional can diagnose OCD or recommend treatment. Tracking is simply a way to support your own understanding and prepare for better conversations with your care team.
Understand how OCD affects you
Record how your symptoms impact you day-to-day, and see how they change over time.
Spot your triggers
Get insights about what makes your symptoms better or worse by identifying patterns in your symptom changes.
Built-in journal
Use journal entries and notes to unscramble your thoughts, and reflect on them to see your progress.
Real health data
Share a clear and comprehensive summary with your care team, so they can understand how to best support you.
I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!
This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
Track OCD-related symptoms in detail
Log frequency and intensity over time
Log frequency and intensity over time
Add notes to capture context
Spot links between triggers and compulsions
Spot links between triggers and compulsions
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Export structured reports for therapy sessions
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Sign up for a free account
Add OCD to your medical history and start tracking symptoms relevant to you.
Log obsessive thoughts and compulsions as they happen
Keep track of when your symptoms are triggered and how much they're impacting you day-to-day.
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Get insights into your symptom patterns
Learn how your symptoms are changing over time, and see patterns in what makes them better or worse.
Share summaries with your care team
Learn how your symptoms are changing over time, and see patterns in what makes them better or worse.
Free OCD app & tracker
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