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An OCD app is a tool that helps you record and reflect on symptoms such as intrusive thoughts, compulsions, and anxiety. Living with OCD can be overwhelming, and it’s often difficult to explain what you’re experiencing day-to-day. Tracking gives you a way to capture these moments, notice patterns, and bring clarity to therapy or medical appointments.
Only a qualified healthcare professional can diagnose OCD or recommend treatment. Tracking is simply a way to support your own understanding and prepare for better conversations with your care team.
Log intrusive thoughts and compulsions
Whether it’s repeated checking, intrusive thoughts, or mental rituals, recording them in your own words helps create a clearer picture.
Notice patterns in anxiety and stress
OCD symptoms often shift depending on stress, sleep, or daily pressures. Tracking these changes can highlight connections you may want to discuss with a provider.
Reflect on what helps reduce intensity
Record when strategies or routines seem to lessen the impact of symptoms. This can help you understand what works for you over time.
Share clear summaries with your provider
Having a clear record of your experiences makes it easier for your provider to understand your situation and focus on what matters most during appointments.
I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!
This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
Track OCD-related symptoms in detail
Log frequency and intensity over time
Log frequency and intensity over time
Add notes to capture context
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Spot links between triggers and compulsions
Spot links between triggers and compulsions
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Export structured reports for therapy sessions
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Choose from hundreds of conditions like anxiety, depression, bipolar and more.
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Free OCD app & tracker
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