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A PMDD tracker is a tool designed to help you log the emotional and physical changes that happen in the days leading up to your period. Over time, it helps you connect symptoms to your menstrual cycle and daily life, giving you a clearer picture of your overall experience.
When you meet with a healthcare provider, having a detailed record of your symptoms and patterns can be especially useful.
Understand how PMDD affects you
See how your symptoms impact you day-to-day, and how they change over time.
Simple period tracking
Track your cycles, and learn how your symptoms align with them.
Get timely treatment reminders
Set notifications for what's coming up, so you never miss another pill or appointment.
All your health data in one place
Keep a record of everything that matters to you, and share clear reports with your care team.
I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!
This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
Choose symptoms that matter to you
Track symptoms across your cycle
Track symptoms across your cycle
Add context with daily notes
Export cycle summaries for your provider
Export cycle summaries for your provider
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Make the most of your next appointment
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How to start tracking your symptoms
Sign up for a free account
Add PMDD to your medical history and start tracking symptoms relevant to you.
Log mood changes as they happen
Keep track of when your symptoms are triggered and how much they're impacting you day-to-day.
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Get insights into your symptom patterns
Learn how your symptoms are changing over time, and see patterns in what makes them better or worse.
Share summaries with your care team
Learn how your symptoms are changing over time, and see patterns in what makes them better or worse.
PMDD Tracker
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