leading doctors & scientists
.png)
.png)
.png)
A PTSD tracker is a tool that helps you record and reflect on the experiences that shape your daily life with post-traumatic stress. By logging symptoms like intrusive thoughts, nightmares, or sudden mood shifts, you can begin to see how these connect to your environment, routines, and triggers.
Keeping a record not only gives you more clarity but also makes it easier to share your experiences with a therapist or healthcare provider, without relying on memory alone.
Understand how PTSD affects you
Track how your symptoms impact you day-to-day, and see how they change over time.
Spot your triggers
Get insights about what makes your symptoms better or worse by identifying patterns in your symptom changes.
Get custom treatment reminders
Set notifications for what's coming up, so you never miss another dose or consult.
Keep track of what matters
Maintain an accurate record of your health, including appointments, test results, journal entries and more.
I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!
This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.
I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
Log key PTSD symptoms
Record triggers as they happen
Record triggers as they happen
Export structured reports for therapy sessions
Track coping strategies and responses
Track coping strategies and responses
.png)
Make the most of your next appointment
.png)
Sign up for a free account
Add PTSD to your medical history and start tracking symptoms relevant to you.
Log flashbacks and reactions as they happen
Keep track of when your symptoms are triggered and how much they're impacting you day-to-day.
.png)
Get insights into your symptom patterns
Learn how your symptoms are changing over time, and see patterns in what makes them better or worse.
Share summaries with your care team
Learn how your symptoms are changing over time, and see patterns in what makes them better or worse.
PTSD App & Tracker
.png)
