Keep track of your treatmentss with our free Free Treatment Tracker App

#1 Free Treatment Tracker App

Developed in collaboration with
leading doctors & scientists
David Cella, PhD

(Ph.D)

Center for Patient Centered Outcomes @ Northwestern

Young Shin Kim

(Ph.D)

Director - Psychiatric Genetic Epidemiology Program at UCSF

David Furman

(Ph.D)

Director - Stanford 1000 Immunomes Project, Buck Institute

Jacob Hooker

(Ph.D)

Science Director - Massachusetts General Hospital

Sarabeth Broder-Fingert

(Ph.D)

Scientific Director - U.MASS Memorial Hospital

Ken Mahaffey

(Ph.D)

Professor of Medicine - Stanford Expert in multicenter clinical trials

Kiki Chang

(Ph.D)

Professor of Psychiatry & Behavioral Sciences - University of Texas

Katrina Williams

(MSc, MBBS, Ph.D)

Head of the Department of Paediatrics - Monash University

What is a Free Treatment Tracker App?

A treatment tracker is a tool that helps you keep a clear record of the different approaches you’re using to support your health. Whether you’re trying medications, supplements, therapies, lifestyle changes, or assistive devices, logging them in one place makes it easier to see what’s working for you.

This can be especially helpful if you’re living with complex or chronic conditions, where you may be managing multiple treatments at once. Even if you don’t yet have a diagnosis, tracking your treatments allows you to share organized, consistent information with your healthcare providers and have better-informed conversations about your options.

Benefits of treatments tracking

Stay consistent with your plan

Set reminders and keep a clear record so you don’t lose track of what you’re trying.

See how treatments align with your health

Track your treatments alongside your symptoms to spot connections that matter.

Stay organized across multiple approaches

When you’re juggling medications, supplements, or therapies, everything is stored in one place.

Learn what is helping you improve

Keep a record of what seems to make a difference, so you can discuss these observations with your healthcare provider.

Why humans everywhere are loving our Free Treatment Tracker App

And why we think you would too

I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!

Kkush0000, USA

This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.

Potato Peru, USA

Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.

Senicaja, USA

Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.

jwSueBlue, USA

I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.

Morgan, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

Choose the treatments you want to track

You can add medications, supplements, therapies, lifestyle adjustments, and any other treatment that’s relevant to your health. The tracker adapts to you, so you’re not limited to a preset list.

Log treatments with reminders

Set reminders to stay on track with your chosen treatments. Mark them off each day so you can see a clear record of what you’ve tried and when.

Log treatments with reminders

Set reminders to stay on track with your chosen treatments. Mark them off each day so you can see a clear record of what you’ve tried and when.

Add notes alongside your treatments

Capture how you felt, any side effects, or changes you noticed. These notes help connect your treatments with your lived experience.

Get insights over time

The more consistently you log, the more patterns you can observe. This makes it easier to spot what’s worth continuing and what might need to be reconsidered with your provider.

Get insights over time

The more consistently you log, the more patterns you can observe. This makes it easier to spot what’s worth continuing and what might need to be reconsidered with your provider.

Make the most of your next appointment

When it’s time to discuss your treatment plan, you won’t need to rely on memory. Your treatment history and exportable reports will be ready to share in the app, helping you and your provider save time and focus on what matters.

How to start tracking your treatments

1

Sign up for a free account

Choose from hundreds of conditions like anxiety, depression, bipolar and more.

2
Get treatments tracking recommendations
We provide recommendations to help you choose treatments to track over time.
3
Track your treatments with reminders
We’ll remind you to check-in on yourself and your treatments each day.
4
Get insights to better understand yourself
The more you track, the more you’ll learn about how and when your health changes.
Should I only be tracking medications?
How do reminders work for different treatments?
How can I connect treatments with my symptoms?
What if my treatment plan changes?
Can carers use the Treatment Tracker for dependents?

Private. Secure. Encrypted. HIPAA Compliant.

Privacy is a human right. Your data is yours:
You get full control over who can view your data on Human Health. Human Health keeps all your information secure and encrypted. We never sell data. We are fully GDPR & HIPAA compliant.

Free Treatment Tracker App

Can be especially helpful for people managing:
OCD
ADHD
Anxiety disorder
Depression
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