




OCD often follows a pattern of intrusive, distressing thoughts and repeated behaviors. If you’ve noticed persistent worries about things like germs, harm, or things being “just right,” or feel driven to check, clean, count, or repeat actions, you may have wondered, “Do I have OCD?”
This short quiz can help you see whether your experiences line up with common OCD symptoms and whether it may be worth speaking with a professional.
The quiz uses questions from the Obsessive-Compulsive Inventory–Revised (OCI-R), a widely used self-report questionnaire designed to assess OCD symptoms. It asks about common obsessions and compulsions, and how often they affect your daily life.
Your responses are scored to show how closely your experiences match patterns often seen in people with OCD. This helps you decide whether it may be worth exploring further with a medical professional.
Your results can help you make sense of what you’ve been experiencing and decide whether it’s worth discussing with a mental health professional. You can also track your symptoms over time in the Human Health app.
No. The OCD quiz cannot give you a medical diagnosis. Only a licensed healthcare provider can confirm whether you have OCD.
The OCD quiz contains 18 questions and takes less than five minutes to complete. You get instant results.
Why start with the OCD quiz?

Quick & accurate
The OCD quiz is based on the widely used OCI-R, a five-minute screener for OCD.

Actionable results
Identify patterns of obsessions and compulsions that could be interfering with your life.

Talk with your doctor
Use your results as a structured way to discuss concerns and seek professional care.
Empower yourself with the Human app
Track your health each day
Understand your patterns and triggers
Get reports to share with providers

Empower yourself with the Human app
Track your health each day
Understand your patterns and triggers
Get reports to share with providers






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