




If you’ve been struggling with focus, impulsivity, or restlessness and wondering whether ADHD could be involved, this quiz can help you explore your symptoms.
It’s a simple way to reflect on patterns that may be affecting daily life and see whether your experiences align with common ADHD symptoms before speaking with a healthcare professional.
The 18-question quiz is based on the Adult ADHD Self-Report Scale (ASRS), a validated screening questionnaire that identifies common ADHD symptoms in adults. It asks about experiences such as difficulty focusing, forgetfulness, and restlessness.
Your responses are scored using established screening criteria. The results can help you decide whether it may be worth seeking a professional assessment and exploring possible support or treatment options.
Recognizing possible signs of ADHD can be a helpful first step toward understanding what you’re experiencing. Your results can give you a clearer picture of your symptoms and help guide conversations with a healthcare professional about possible next steps.
You can also track symptoms over time in the Human Health app, which may help you notice patterns and share useful information with your care team.
The ADHD quiz cannot give you a formal diagnosis. For that, you would need to undergo a comprehensive evaluation by a qualified healthcare professional. This quiz is intended for informational purposes only. The quiz is designed as a screening tool to help you reflect on your symptoms and understand whether ADHD may be worth exploring further.
The quiz has 18 questions and takes around 2–4 minutes to complete. You’ll get the results immediately.
Why start with the ADHD quiz?

Validated tool
The ASRS is a widely used ADHD screening tool aligned with diagnostic criteria.

Self-assessment
Reflect on the experiences that impact you day to day, then track them moving forward.

Support conversations
Bring your results to your healthcare provider to discuss possible next steps.
Empower yourself with the Human Health app
Track your focus, impulsivity, and hyperactivity
Identify patterns and triggers in your daily life
Share insights with your healthcare provider
Empower yourself with the Human Health app
Track your focus, impulsivity, and hyperactivity
Identify patterns and triggers in your daily life
Share insights with your healthcare provider






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