
Clinically Validated

Done in
2–5 mins

Instant results
Constant worry, feeling on edge, or finding it difficult to relax can sometimes be signs of anxiety. This quiz is based on the GAD-7, a widely used questionnaire that asks about common anxiety symptoms and how often they have been affecting you.

Questionnaire created by
Robert L. Spitzer, MD
et al.
Columbia University

Disclaimer: This tool is for educational purposes only and does not constitute medical advice or diagnosis. Always consult a healthcare provider for proper evaluation.
Why should I take the anxiety quiz?
How does the anxiety quiz work?
What do I do with the results of the anxiety quiz?
Can the anxiety quiz diagnose anxiety?
How long does the anxiety quiz take?
Why start with the anxiety quiz?
The quiz can help you see whether the worry or tension you’ve been experiencing aligns with common signs of anxiety. For many people, it’s a simple way to begin making sense of what they are experiencing and move forward.

Validated tool
Based on the GAD-7, a widely used questionnaire for screening anxiety.

Self-assessment
See whether your symptoms align with common signs of anxiety.

Support conversations
Gives you insights you can share with your healthcare provider.
What comes after the quiz?
Empower yourself with the Human Health app
Track your anxiety levels and emotional well-being
Identify patterns in what you’re experiencing
Share insights with your healthcare provider
What comes after the quiz?
Empower yourself with the Human Health app
Track your anxiety levels and emotional well-being
Identify patterns in what you’re experiencing
Share insights with your healthcare provider





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