




If you’ve been experiencing excessive worry, restlessness, or other symptoms of anxiety, this quiz can help you explore whether your experiences align with generalized anxiety disorder (GAD).
GAD is marked by ongoing, difficult-to-control worry that can affect sleep, concentration, energy, and daily life.
Your results can help you understand whether anxiety may be playing a role in how you’ve been feeling and decide whether it might be helpful to discuss these experiences with a healthcare professional.
The quiz is based on the GAD-7, a short questionnaire that asks about common anxiety symptoms such as feeling nervous, worrying, having trouble relaxing, and feeling on edge.
You’ll be asked how often you’ve experienced each of these over the past two weeks.
Your answers are scored to show whether they match patterns commonly seen in GAD. The results can indicate whether anxiety symptoms may be mild, moderate, or more severe.
Your results can help you get to grips with your mental health and facilitate helpful discussions with your doctor about potential next steps.
No. A formal diagnosis requires a comprehensive evaluation by a qualified healthcare professional.
This quiz is a screening tool designed to check whether your responses align with patterns commonly seen in GAD. It can help you decide whether to discuss your symptoms with a healthcare professional.
The quiz takes approximately 2–5 minutes, with results available immediately.
Why start with the anxiety quiz?

Validated tool
Based on the GAD-7, a widely used questionnaire for screening anxiety.

Self-assessment
See whether your symptoms align with common signs of anxiety.

Support conversations
Gives you insights you can share with your healthcare provider.
Empower yourself with the Human Health app
Track your anxiety levels and emotional well-being
Identify patterns in what you’re experiencing
Share insights with your healthcare provider
Empower yourself with the Human Health app
Track your anxiety levels and emotional well-being
Identify patterns in what you’re experiencing
Share insights with your healthcare provider






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