



If you’ve experienced trauma and are struggling with symptoms such as flashbacks, avoidance, or heightened anxiety, this quiz can help you explore whether your experiences align with post-traumatic stress disorder.
It’s designed as a gentle self-check using questions from the PCL-5 assessment. You can complete it at your own pace, and if the questions feel difficult, you may find it helpful to talk through your results with a mental health professional or someone you trust.
The quiz assesses common symptoms of PTSD and compares your responses to established criteria for diagnosing the condition.
Your results can offer a clearer picture of the symptoms you may be experiencing and how they are affecting you.
Many people choose to use this information as a starting point for a conversation with a doctor or mental health professional about possible next steps and support.
No. A diagnosis of PTSD requires a full evaluation by a qualified healthcare or mental health professional. This quiz is simply a screening tool that can help you reflect on your symptoms and decide whether it might be helpful to seek further support.
The quiz takes approximately 5–10 minutes or less to complete, and you’ll get instant feedback.
Why start with the PTSD quiz?

Validated tool
The PCL-5 is a recognized tool used in mental health research and clinical practice.

Self-assessment
Explore how difficult experiences may be influencing your daily life.

Supports conversations
Use your results to advocate for further evaluation and support.
Empower yourself with the Human Health app
Track your trauma-related symptoms and emotional well-being
Identify patterns in how you’re feeling
Share insights with your healthcare provider
Empower yourself with the Human Health app
Track your trauma-related symptoms and emotional well-being
Identify patterns in how you’re feeling
Share insights with your healthcare provider






.png)







.png)





.png)
