Claire Bonneau

Updated:May 15, 2026
Claire Bonneau is an operating room nurse turned medical content writer who specializes in engaging, patient-focused copy. She holds a Bachelor of Nursing (BScN) from the University of Alberta.
Article by Claire Bonneau
Articles written by Claire Bonneau span multiple topics and conditions
Scroll to read ->

Histamine intolerance test: Overview, steps, and how it can help

Histamine intolerance can cause significant symptoms, which may be investigated using certain tests. Learn more about the tests that can help identify signs of histamine intolerance.
Read Article

Leukotriene inhibitors for MCAS: What you need to know

Leukotriene inhibitors are a common type of treatment for allergic conditions, MCAS, and asthma. Let's dive in to the different types, how they work, their side effects, and more.
Read Article

Mast cell stabilizers: What you need to know

Everything you need to know about mast cell stabilizers, including the common types, how they work, and important side effects to watch out for.
Read Article

Cromolyn sodium: Overview, side effects, & use cases

Exploring cromolyn sodium as a treatment option? Discover everything you need to know here.
Read Article

H1 vs. H2 blockers: What you need to know

H1 and H2 antihistamines have varied uses and side-effect profiles. Learn more about how they're used and how they might affect you in this post.
Read Article

MCAS triggers: What to look for & how to manage them

For people with MCAS, an allergy episode can be set off by known or unknown triggers. Here's a comprehensive guide to common MCAS triggers and how you can try to manage them.
Read Article

Systemic mastocytosis vs. mast cell activation syndrome (MCAS): What’s the difference?

Mastocytosis refers to the overproduction of mast cells, whereas MCAS is related to the atypical overactivation of mast cells. Learn more about the similarities and differences between these two conditions in this post.
Read Article

Histamine intolerance overview: Symptoms, diagnosis, and treatment

What happens if you have too much histamine in your body? Learn about the symptoms, possible treatments, and more.
Read Article

Mast cell activation syndrome (MCAS) treatment: Your options explained

Understand what types of treatment are recommended for MCAS symptoms, including lifestyle changes, antihistamines, aspirin, mast cell stabilizers, leukotriene inhibitors, and epinephrine.
Read Article

Mast cell activation syndrome (MCAS) symptoms: What to look for and what to do

Dive into how MCAS affects the body, including skin, gastrointestinal, cardiovascular, and neurological symptoms.
Read Article

Low-histamine diet: What to eat, what to avoid, and how it can help

A quick guide to which foods are low in histamine, high-histamine foods to avoid, and tips for implementing a diet change.
Read Article

Diagnosing migraine: How is migraine actually diagnosed?

Getting a migraine diagnosis often takes multiple appointments, and misdiagnosis is common. Learn the diagnostic criteria, what to expect, and how to prepare for your appointments.
Read Article

Migraine and mental health: The depression and anxiety link

The link between migraine and mental health is real, but it's not simple cause and effect. Learn what research shows and how to care for both your mind and your migraine.
Read Article

Migraine prevention: The medications and lifestyle changes that can help

From beta blockers to Botox, there are more migraine prevention options than ever. We break down how each one works and why tracking your migraine days matters.
Read Article

Abdominal migraine in children: A guide for parents and carers

Recurring stomach pain in children could be abdominal migraine, a condition that mostly affects kids aged 3–10. Learn the signs to look for and how to help your child get answers.
Read Article

Hormonal migraine symptoms: The link between your cycle and migraine

Hormonal migraine is a real, diagnosable condition linked to the menstrual cycle. Learn what causes it, how it's diagnosed, and treatment options in this guide.
Read Article

How to get rid of a migraine: What can help and what’s worth tracking

There's no guaranteed way to stop a migraine, but some strategies can help ease symptoms. Learn about home remedies, medications, and how to find what works best for you.
Read Article

Sinus migraine: Is it a migraine or a sinus headache?

Up to 36.5% of people with migraine are first misdiagnosed with sinus headache. Learn how to tell the two conditions apart and when to speak to your doctor.
Read Article

How long does a migraine last? And what is a “migraine hangover”?

The headache is only one stage of a migraine attack, which can span hours or even days. Learn about all four stages and why tracking the full attack matters.
Read Article

Migraine with aura: What it is and what it feels like

A quick guide to migraine with aura, including the six symptom categories, common triggers, treatment options, and why tracking your episodes matters.
Read Article

Hemiplegic migraine: When migraine mimics a stroke

Hemiplegic migraine is a rare type of migraine that causes muscle weakness on one side of the body, with symptoms that can mimic a stroke. Learn what to watch for and when to seek medical care.
Read Article

Migraine symptoms: What an attack feels like

Migraine symptoms go beyond head pain, varying from person to person and attack to attack. Learn what each stage feels like and how tracking can help you manage the condition.
Read Article

Vestibular migraine: When migraine causes dizziness

Dizziness and vertigo aren't always inner-ear problems. Learn how vestibular migraine is diagnosed, what triggers it, and practical ways to manage your symptoms.
Read Article

Silent migraine: Aura without the headache

Silent migraine causes aura symptoms like flashing lights and numbness, but without the typical headache. Learn what it feels like, how it's diagnosed, and when to see a doctor.
Read Article

What is an ocular migraine? Understanding your visual migraine symptoms

Ocular migraine isn't a formal diagnosis, but the visual symptoms it describes are very real. Learn the difference between migraine with aura and retinal migraine in this guide.
Read Article

Migraine vs headache: How to tell the difference

Headaches can be painful, but migraines can be debilitating. Learn how to tell the difference between the two and understand your symptoms in this guide.
Read Article

Chronic migraine overview: Symptoms, triggers, and treatment

A quick guide to chronic migraine, its symptoms and triggers, available treatments, and how tracking headache days can help you manage the condition.
Read Article

Lupus and pregnancy: What you need to know

Pregnancy with lupus can come with added risks, including flares and pregnancy complications, but many people with lupus go on to have healthy pregnancies and babies. Learn what to consider before conception, the complications to watch for, and how careful monitoring can support a safer pregnancy journey.
Read Article

Antiphospholipid syndrome (APS): Causes, symptoms, and treatment options

Antiphospholipid syndrome (APS) is an autoimmune condition that increases the risk of dangerous blood clots and is commonly linked to lupus. Learn about the symptoms of APS, how it’s diagnosed, and the treatment options that can help reduce complications in this guide.
Read Article

Lupus and mental health: Understanding the connection

Living with lupus can affect more than just physical health, with many people also experiencing anxiety, depression, and cognitive symptoms like brain fog. Learn about the connection between lupus and mental health, common symptoms to watch for, and ways to better support your emotional well-being in this guide.
Read Article

Hydroxychloroquine: Overview, side effects, and use cases

Hydroxychloroquine is commonly used to help manage lupus and other autoimmune conditions by reducing inflammation and lowering the risk of flare-ups. Learn how the medication works, its possible side effects, and the safest ways to take it in this guide.
Read Article

Lupus and brain fog: What you need to know

Lupus brain fog can make it harder to focus, remember things, and think clearly day to day. Learn about common cognitive symptoms, possible causes, and ways to better manage brain fog in this guide.
Read Article

Lupus and fatigue: Understanding the connection

Lupus fatigue can be overwhelming, affecting your energy, focus, and daily life. Learn what may cause lupus-related fatigue, common triggers, and practical ways to manage your symptoms in this guide.
Read Article

Lupus diet and food triggers

Managing lupus often involves understanding how food may affect your symptoms. Learn which foods may help support your health, potential dietary triggers, and how to identify patterns in this guide.
Read Article

Lupus nephritis symptoms and treatment

Lupus nephritis is a serious complication of lupus that can affect how well your kidneys function over time. Learn about the early warning signs, how the condition is diagnosed, and the treatment and lifestyle changes that can help protect your kidney health in this guide.
Read Article

How lupus is diagnosed

Getting diagnosed with lupus can be complicated because its symptoms often mimic other conditions. Learn about the common signs of lupus, the tests doctors use to diagnose it, and how symptom tracking can help you better understand patterns and support the diagnostic process in this guide.
Read Article

Discoid lupus: What it is and how to manage it

Discoid lupus causes a distinctive coin-shaped rash that can lead to scarring and hair loss if left unmanaged. Learn what sets it apart from other types of lupus, how it's diagnosed, and the best ways to treat and prevent flares in this guide.
Read Article

Lupus treatment: Your options explained

Lupus treatment looks different for everyone, but understanding your options is the first step to finding what works for you. Learn about the most common medications, lifestyle changes, and strategies for managing symptoms long-term in this guide.
Read Article

Lupus rash: Symptoms, causes, and management

Lupus rashes can appear anywhere on the body, but knowing your type and triggers can help you take control. Learn about the different kinds of lupus rashes, what causes them to flare, and the treatment options available in this guide.
Read Article

Lupus flares: Symptoms, triggers, and management

Lupus flares can feel unpredictable, but understanding your symptoms and triggers can make a big difference. Learn what causes flare-ups, common warning signs, and ways to manage and reduce their severity in this guide.
Read Article

Lupus symptoms: What to look for and how to manage them

Because lupus is a systemic condition, its symptoms can show up differently from person to person. Here's a closer look at the most common lupus symptoms and what they can mean for your health.
Read Article

Lupus overview: Symptoms, triggers, and treatment options

Lupus is an autoimmune condition where the immune system mistakenly attacks healthy tissue, causing a wide range of symptoms. Learn more about the common symptoms, triggers, and treatment options for lupus in this post.
Read Article

Mast Cell Activation (MCAS) Overview: Symptoms, Triggers, and Treatment

An overview of MCAS including common symptoms, triggers, treatments, how it's diagnosed, and frequently asked questions.
Read Article