Claire Bonneau

Updated:May 15, 2026
Claire Bonneau is an operating room nurse turned medical content writer who specializes in engaging, patient-focused copy. She holds a Bachelor of Nursing (BScN) from the University of Alberta.
Article by Claire Bonneau
Articles written by Claire Bonneau span multiple topics and conditions
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Migraine with aura: What it is and what it feels like

A quick guide to migraine with aura, including the six symptom categories, common triggers, treatment options, and why tracking your episodes matters.
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Hemiplegic migraine: When migraine mimics a stroke

Hemiplegic migraine is a rare type of migraine that causes muscle weakness on one side of the body, with symptoms that can mimic a stroke. Learn what to watch for and when to seek medical care.
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Migraine symptoms: What an attack feels like

Migraine symptoms go beyond head pain, varying from person to person and attack to attack. Learn what each stage feels like and how tracking can help you manage the condition.
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Vestibular migraine: When migraine causes dizziness

Dizziness and vertigo aren't always inner-ear problems. Learn how vestibular migraine is diagnosed, what triggers it, and practical ways to manage your symptoms.
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Silent migraine: Aura without the headache

Silent migraine causes aura symptoms like flashing lights and numbness, but without the typical headache. Learn what it feels like, how it's diagnosed, and when to see a doctor.
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What is an ocular migraine? Understanding your visual migraine symptoms

Ocular migraine isn't a formal diagnosis, but the visual symptoms it describes are very real. Learn the difference between migraine with aura and retinal migraine in this guide.
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Migraine vs headache: How to tell the difference

Headaches can be painful, but migraines can be debilitating. Learn how to tell the difference between the two and understand your symptoms in this guide.
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Chronic migraine overview: Symptoms, triggers, and treatment

A quick guide to chronic migraine, its symptoms and triggers, available treatments, and how tracking headache days can help you manage the condition.
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Lupus and pregnancy: What you need to know

Pregnancy with lupus can come with added risks, including flares and pregnancy complications, but many people with lupus go on to have healthy pregnancies and babies. Learn what to consider before conception, the complications to watch for, and how careful monitoring can support a safer pregnancy journey.
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Antiphospholipid syndrome (APS): Causes, symptoms, and treatment options

Antiphospholipid syndrome (APS) is an autoimmune condition that increases the risk of dangerous blood clots and is commonly linked to lupus. Learn about the symptoms of APS, how it’s diagnosed, and the treatment options that can help reduce complications in this guide.
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Lupus and mental health: Understanding the connection

Living with lupus can affect more than just physical health, with many people also experiencing anxiety, depression, and cognitive symptoms like brain fog. Learn about the connection between lupus and mental health, common symptoms to watch for, and ways to better support your emotional well-being in this guide.
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Hydroxychloroquine: Overview, side effects, and use cases

Hydroxychloroquine is commonly used to help manage lupus and other autoimmune conditions by reducing inflammation and lowering the risk of flare-ups. Learn how the medication works, its possible side effects, and the safest ways to take it in this guide.
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Lupus and brain fog: What you need to know

Lupus brain fog can make it harder to focus, remember things, and think clearly day to day. Learn about common cognitive symptoms, possible causes, and ways to better manage brain fog in this guide.
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Lupus and fatigue: Understanding the connection

Lupus fatigue can be overwhelming, affecting your energy, focus, and daily life. Learn what may cause lupus-related fatigue, common triggers, and practical ways to manage your symptoms in this guide.
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Lupus nephritis symptoms and treatment

Lupus nephritis is a serious complication of lupus that can affect how well your kidneys function over time. Learn about the early warning signs, how the condition is diagnosed, and the treatment and lifestyle changes that can help protect your kidney health in this guide.
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How lupus is diagnosed

Getting diagnosed with lupus can be complicated because its symptoms often mimic other conditions. Learn about the common signs of lupus, the tests doctors use to diagnose it, and how symptom tracking can help you better understand patterns and support the diagnostic process in this guide.
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Discoid lupus: What it is and how to manage it

Discoid lupus causes a distinctive coin-shaped rash that can lead to scarring and hair loss if left unmanaged. Learn what sets it apart from other types of lupus, how it's diagnosed, and the best ways to treat and prevent flares in this guide.
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Lupus treatment: Your options explained

Lupus treatment looks different for everyone, but understanding your options is the first step to finding what works for you. Learn about the most common medications, lifestyle changes, and strategies for managing symptoms long-term in this guide.
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Lupus rash: Symptoms, causes, and management

Lupus rashes can appear anywhere on the body, but knowing your type and triggers can help you take control. Learn about the different kinds of lupus rashes, what causes them to flare, and the treatment options available in this guide.
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Lupus flares: Symptoms, triggers, and management

Lupus flares can feel unpredictable, but understanding your symptoms and triggers can make a big difference. Learn what causes flare-ups, common warning signs, and ways to manage and reduce their severity in this guide.
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Lupus symptoms: What to look for and how to manage them

Because lupus is a systemic condition, its symptoms can show up differently from person to person. Here's a closer look at the most common lupus symptoms and what they can mean for your health.
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Systemic mastocytosis vs. mast cell activation syndrome (MCAS): What’s the difference?

Mastocytosis refers to the overproduction of mast cells, whereas MCAS is related to the atypical overactivation of mast cells. Learn more about the similarities and differences between these two conditions in this post.
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How long does a migraine last? And what is a “migraine hangover”?

The headache is only one stage of a migraine attack, which can span hours or even days. Learn about all four stages and why tracking the full attack matters.
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Sinus migraine: Is it a migraine or a sinus headache?

Up to 36.5% of people with migraine are first misdiagnosed with sinus headache. Learn how to tell the two conditions apart and when to speak to your doctor.
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Diagnosing migraine: How is migraine actually diagnosed?

Getting a migraine diagnosis often takes multiple appointments, and misdiagnosis is common. Learn the diagnostic criteria, what to expect, and how to prepare for your appointments.
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How to get rid of a migraine: What can help and what’s worth tracking

There's no guaranteed way to stop a migraine, but some strategies can help ease symptoms. Learn about home remedies, medications, and how to find what works best for you.
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Hormonal migraine symptoms: The link between your cycle and migraine

Hormonal migraine is a real, diagnosable condition linked to the menstrual cycle. Learn what causes it, how it's diagnosed, and treatment options in this guide.
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Migraine prevention: The medications and lifestyle changes that can help

From beta blockers to Botox, there are more migraine prevention options than ever. We break down how each one works and why tracking your migraine days matters.
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Abdominal migraine in children: A guide for parents and carers

Recurring stomach pain in children could be abdominal migraine, a condition that mostly affects kids aged 3–10. Learn the signs to look for and how to help your child get answers.
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Endometriosis overview: Symptoms, early signs, and what it feels like

When does period pain become more than just a “bad period”? Learn what endometriosis can feel like, the symptoms to look out for, and when it may be time to speak to a doctor.
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Laparoscopic endometriosis surgery: Understanding the procedure and recovery timeline

Considering endometriosis surgery or preparing for recovery? Learn what happens during laparoscopic surgery, what recovery can look like, and what to expect in the weeks after the procedure.
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Endometriosis fatigue: Understanding the connection

Fatigue is a common but often overlooked symptom of endometriosis. Learn why it can happen, what endometriosis fatigue can feel like, and ways to understand and manage its impact.
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Endometriosis pain locations: Where it hurts and why

Endometriosis pain isn’t always limited to the pelvis. Learn where pain can be felt, why it can show up in different areas of the body, and what its location may tell you.
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Adenomyosis vs. endometriosis: The key differences you need to know

Adenomyosis or endometriosis? The two can feel surprisingly similar. Learn what sets them apart, where their symptoms overlap, and why telling the difference can be challenging.
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The endometriosis diet: What the research says and why your experience matters

Can what you eat affect endometriosis symptoms? See what the research actually says about diet, potential trigger foods, and why individual experiences matter.
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PMOS vs. endometriosis: Understanding the differences

PMOS and endometriosis can share similar symptoms, but they’re different conditions. Learn the key differences, where they overlap, and whether it’s possible to have both.
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The stages of endometriosis: What your stage means for you

What does an endometriosis stage actually mean? Learn how the stages are determined, what they can tell you about the condition, and why a higher stage doesn’t always mean worse symptoms.
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Endometriosis treatment: Your options explained

Endometriosis treatment isn’t one-size-fits-all. Explore options for managing symptoms, from pain relief and hormone therapy to surgery and supportive approaches.
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Lupus diet and food triggers

Managing lupus often involves understanding how food may affect your symptoms. Learn which foods may help support your health, potential dietary triggers, and how to identify patterns in this guide.
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Endo belly: What it is and how to manage it

When is bloating more than just bloating? Learn what endo belly can feel like, why it happens, and ways to manage symptoms and spot patterns over time.
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How endometriosis is diagnosed: What you need to know

Wondering how endometriosis is diagnosed? Learn what to expect from the process, from discussing symptoms and medical history to examinations, imaging, and when surgery may be considered.
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Can you get pregnant with endometriosis? Understanding how the condition affects fertility

Can you get pregnant with endometriosis? Learn how the condition can affect fertility, why many people can still conceive naturally, and what fertility treatment options may be available.
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Endometriosis clinical trials and research: How to get involved

Want to contribute to endometriosis research? Learn about clinical trials and other types of studies, why research participation matters, and how to find opportunities to get involved.
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Endometriosis flare-ups: Potential triggers and how long they last

Endometriosis flare-ups can be painful and unpredictable. Learn what a flare can feel like, how long it may last, possible triggers, and ways to better understand and manage symptoms.
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Bowel endometriosis: Common symptoms and how it overlaps with IBS

Bowel endometriosis and IBS can cause similar symptoms. Learn how they overlap, what sets them apart, and what signs to look out for.
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Lupus overview: Symptoms, triggers, and treatment options

Lupus is an autoimmune condition where the immune system mistakenly attacks healthy tissue, causing a wide range of symptoms. Learn more about the common symptoms, triggers, and treatment options for lupus in this post.
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Histamine intolerance overview: Symptoms, diagnosis, and treatment

What happens if you have too much histamine in your body? Learn about the symptoms, possible treatments, and more.
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Histamine intolerance test: Overview, steps, and how it can help

Histamine intolerance can cause significant symptoms, which may be investigated using certain tests. Learn more about the tests that can help identify signs of histamine intolerance.
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Leukotriene inhibitors for MCAS: What you need to know

Leukotriene inhibitors are a common type of treatment for allergic conditions, MCAS, and asthma. Let's dive in to the different types, how they work, their side effects, and more.
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Mast cell stabilizers: What you need to know

Everything you need to know about mast cell stabilizers, including the common types, how they work, and important side effects to watch out for.
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Cromolyn sodium: Overview, side effects, & use cases

Exploring cromolyn sodium as a treatment option? Discover everything you need to know here.
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H1 vs. H2 blockers: What you need to know

H1 and H2 antihistamines have varied uses and side-effect profiles. Learn more about how they're used and how they might affect you in this post.
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Low-histamine diet: What to eat, what to avoid, and how it can help

A quick guide to which foods are low in histamine, high-histamine foods to avoid, and tips for implementing a diet change.
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Mast cell activation syndrome (MCAS) treatment: Your options explained

Understand what types of treatment are recommended for MCAS symptoms, including lifestyle changes, antihistamines, aspirin, mast cell stabilizers, leukotriene inhibitors, and epinephrine.
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Mast cell activation syndrome (MCAS) symptoms: What to look for and what to do

Dive into how MCAS affects the body, including skin, gastrointestinal, cardiovascular, and neurological symptoms.
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Mast Cell Activation (MCAS) Overview: Symptoms, Triggers, and Treatment

An overview of MCAS including common symptoms, triggers, treatments, how it's diagnosed, and frequently asked questions.
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MCAS triggers: What to look for & how to manage them

For people with MCAS, an allergy episode can be set off by known or unknown triggers. Here's a comprehensive guide to common MCAS triggers and how you can try to manage them.
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Migraine and mental health: The depression and anxiety link

The link between migraine and mental health is real, but it's not simple cause and effect. Learn what research shows and how to care for both your mind and your migraine.
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